11.9 km | 02:18:03 | 11:38/km日期: 2024-07-30 19:13 - 總爬升: 429 m - 平均心率: 128 - 卡路里: 976 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 71.4
Pace: 06'59" / 11'08" / 13'28" / 10'53" / 09'35" / 12'59" / 14'48" / 11'01" / 17'45" / 10'33" / 10'03" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" | 1000 / 1000 |
| 2 | | 11'07" (+01'42") | 1000 / 2000 |
| 3 | | 13'28" (+04'03") | 1000 / 3000 |
| 4 | | 10'53" (+01'28") | 1000 / 4000 |
| 5 | | 09'34" (+00'09") | 1000 / 5000 |
| 6 | | 13'00" (+03'35") | 1000 / 6000 |
| 7 | | 14'46" (+05'21") | 1000 / 7000 |
| 8 | | 11'01" (+01'36") | 1000 / 8000 |
| 9 | | 17'44" (+08'19") | 1000 / 9000 |
| 10 | | 10'32" (+01'07") | 1000 / 10000 |
| 11 | | 10'02" (+00'37") | 1000 / 11000 |
| 12 | | 07'26" | 863 / 11863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 11.86 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 11'08" | 00:18'07" |
| 3 | 13'28" | 00:31'35" |
| 4 | 10'53" | 00:42'28" |
| 5 | 09'35" | 00:52'03" |
| 6 | 12'59" | 01:05'02" |
| 7 | 14'48" | 01:19'50" |
| 8 | 11'01" | 01:30'51" |
| 9 | 17'45" | 01:48'36" |
| 10 | 10'33" | 01:59'09" |
| 11 | 10'03" | 02:09'12" |
| 11.9 | 07'28" | 02:15'39" |
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