12.4 km | 01:38:38 | 07:57/km日期: 2024-06-16 05:55 - 平均心率: 123 - 卡路里: 788 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 88.9
Pace: 13'12" / 64'53" / 21'59" / 06'32" / 06'12" / 06'15" / 06'17" / 06'07" / 09'24" / 06'31" / 06'35" / 08'38" / 17'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'11" (+07'05") | 1000 / 1000 |
2 | | 13'19" (+07'13") | 1000 / 2000 |
3 | | 07'01" (+00'55") | 1000 / 3000 |
4 | | 06'31" (+00'25") | 1000 / 4000 |
5 | | 06'12" (+00'06") | 1000 / 5000 |
6 | | 06'15" (+00'09") | 1000 / 6000 |
7 | | 06'16" (+00'10") | 1000 / 7000 |
8 | | 06'06" | 1000 / 8000 |
9 | | 06'58" (+00'52") | 1000 / 9000 |
10 | | 06'31" (+00'25") | 1000 / 10000 |
11 | | 06'34" (+00'28") | 1000 / 11000 |
12 | | 08'37" (+02'31") | 1000 / 12000 |
13 | | 13'07" (+07'01") | 381 / 12381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 231.39 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'12" | 00:13'12" |
2 | 64'53" | 01:18'05" |
3 | 21'59" | 01:40'04" |
4 | 06'32" | 01:46'36" |
5 | 06'12" | 01:52'48" |
6 | 06'15" | 01:59'03" |
7 | 06'17" | 02:05'20" |
8 | 06'07" | 02:11'27" |
9 | 09'24" | 02:20'51" |
10 | 06'31" | 02:27'22" |
11 | 06'35" | 02:33'57" |
12 | 08'38" | 02:42'35" |
12.4 | 17'51" | 02:49'24" |