17.2 km | 01:33:44 | 05:26/km日期: 2024-06-17 04:33 - 平均心率: 129 - 卡路里: 928 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 93.9
Pace: 06'21" / 06'47" / 05'43" / 05'40" / 11'16" / 05'05" / 05'06" / 05'03" / 05'00" / 05'02" / 04'58" / 04'59" / 05'01" / 12'59" / 05'48" / 05'45" / 08'01" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'41") | 1000 / 1000 |
2 | | 05'51" (+02'20") | 1000 / 2000 |
3 | | 05'43" (+02'12") | 1000 / 3000 |
4 | | 05'39" (+02'08") | 1000 / 4000 |
5 | | 05'00" (+01'29") | 12 / 4012 |
6 | | 03'56" (+00'25") | 408 / 4421 |
7 | | 24'33" (+21'02") | 41 / 4462 |
8 | | 04'00" (+00'29") | 419 / 4882 |
9 | | 13'27" (+09'56") | 75 / 4957 |
10 | | 03'38" (+00'07") | 399 / 5357 |
11 | | 12'58" (+09'27") | 77 / 5434 |
12 | | 03'38" (+00'07") | 399 / 5834 |
13 | | 14'27" (+10'56") | 68 / 5902 |
14 | | 03'38" (+00'07") | 401 / 6304 |
15 | | 12'51" (+09'20") | 78 / 6382 |
16 | | 03'37" (+00'06") | 405 / 6787 |
17 | | 14'36" (+11'05") | 68 / 6856 |
18 | | 03'35" (+00'04") | 404 / 7260 |
19 | | 13'24" (+09'53") | 74 / 7335 |
20 | | 03'34" (+00'03") | 401 / 7736 |
21 | | 13'07" (+09'36") | 75 / 7812 |
22 | | 03'36" (+00'05") | 400 / 8212 |
23 | | 12'03" (+08'32") | 83 / 8296 |
24 | | 03'35" (+00'04") | 401 / 8698 |
25 | | 12'20" (+08'49") | 81 / 8779 |
26 | | 03'34" (+00'03") | 402 / 9182 |
27 | | 12'24" (+08'53") | 80 / 9262 |
28 | | 03'36" (+00'05") | 405 / 9668 |
29 | | 12'30" (+08'59") | 80 / 9748 |
30 | | 03'35" (+00'04") | 404 / 10153 |
31 | | 12'11" (+08'40") | 82 / 10235 |
32 | | 03'32" (+00'01") | 404 / 10640 |
33 | | 11'55" (+08'24") | 84 / 10724 |
34 | | 03'31" | 403 / 11127 |
35 | | 12'18" (+08'47") | 81 / 11209 |
36 | | 03'33" (+00'02") | 405 / 11614 |
37 | | 12'04" (+08'33") | 82 / 11697 |
38 | | 03'35" (+00'04") | 399 / 12097 |
39 | | 12'14" (+08'43") | 81 / 12178 |
40 | | 03'35" (+00'04") | 399 / 12578 |
41 | | 12'15" (+08'44") | 82 / 12660 |
42 | | 03'35" (+00'04") | 404 / 13064 |
43 | | 12'39" (+09'08") | 80 / 13144 |
44 | | 05'29" (+01'58") | 1000 / 14144 |
45 | | 05'45" (+02'14") | 1000 / 15144 |
46 | | 05'45" (+02'14") | 1000 / 16144 |
47 | | 05'46" (+02'15") | 1000 / 17144 |
48 | | 05'11" (+01'40") | 101 / 17245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
550.10 km Asics SORTIEMAGIC RP4 累積 :
16709.7 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'47" | 00:13'08" |
3 | 05'43" | 00:18'51" |
4 | 05'40" | 00:24'31" |
5 | 11'16" | 00:35'47" |
6 | 05'05" | 00:40'52" |
7 | 05'06" | 00:45'58" |
8 | 05'03" | 00:51'01" |
9 | 05'00" | 00:56'01" |
10 | 05'02" | 01:01'03" |
11 | 04'58" | 01:06'01" |
12 | 04'59" | 01:11'00" |
13 | 05'01" | 01:16'01" |
14 | 12'59" | 01:29'00" |
15 | 05'48" | 01:34'48" |
16 | 05'45" | 01:40'33" |
17 | 08'01" | 01:48'34" |
17.2 | 05'17" | 01:49'52" |