10.1 km | 00:53:31 | 05:18/km日期: 2024-06-18 04:30 - 總爬升: 452 m - 平均心率: 159 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79.8
Pace: 06'13" / 05'12" / 05'25" / 05'13" / 05'05" / 06'09" / 05'19" / 04'59" / 05'38" / 05'04" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'14") | 1000 / 1000 |
2 | | 05'11" (+00'12") | 1000 / 2000 |
3 | | 05'25" (+00'26") | 1000 / 3000 |
4 | | 05'13" (+00'14") | 1000 / 4000 |
5 | | 05'04" (+00'05") | 1000 / 5000 |
6 | | 05'03" (+00'04") | 1000 / 6000 |
7 | | 05'18" (+00'19") | 1000 / 7000 |
8 | | 04'59" | 1000 / 8000 |
9 | | 05'37" (+00'38") | 1000 / 9000 |
10 | | 05'04" (+00'05") | 1000 / 10000 |
11 | | 04'11" | 78 / 10078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 :
235.83 km Nike air zoom Pegasus 39 累積 :
734.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'12" | 00:11'25" |
3 | 05'25" | 00:16'50" |
4 | 05'13" | 00:22'03" |
5 | 05'05" | 00:27'08" |
6 | 06'09" | 00:33'17" |
7 | 05'19" | 00:38'36" |
8 | 04'59" | 00:43'35" |
9 | 05'38" | 00:49'13" |
10 | 05'04" | 00:54'17" |
10.1 | 04'13" | 00:54'37" |