22.4 km | 04:17:37 | 11:30/km日期: 2024-06-16 07:00 - 總爬升: 1190 m - 平均心率: 164 - 卡路里: 1255 Cal - 溫度: 28°C - 濕度: 90.4
Pace: 08'46" / 08'05" / 08'31" / 13'04" / 18'48" / 15'03" / 14'01" / 13'54" / 15'26" / 17'06" / 24'05" / 11'10" / 07'50" / 15'06" / 22'06" / 09'52" / 08'49" / 05'32" / 10'10" / 27'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 42.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'05" | 00:16'51" |
| 3 | 08'31" | 00:25'22" |
| 4 | 13'04" | 00:38'26" |
| 5 | 18'48" | 00:57'14" |
| 6 | 15'03" | 01:12'17" |
| 7 | 14'01" | 01:26'18" |
| 8 | 13'54" | 01:40'12" |
| 9 | 15'26" | 01:55'38" |
| 10 | 17'06" | 02:12'44" |
| 11 | 24'05" | 02:36'49" |
| 12 | 11'10" | 02:47'59" |
| 13 | 07'50" | 02:55'49" |
| 14 | 15'06" | 03:10'55" |
| 15 | 22'06" | 03:33'01" |
| 16 | 09'52" | 03:42'53" |
| 17 | 08'49" | 03:51'42" |
| 18 | 05'32" | 03:57'14" |
| 19 | 10'10" | 04:07'24" |
| 22.4 | 03'01" | 04:17'37" |
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