8.4 km | 00:48:50 | 05:50/km日期: 2024-06-16 06:46 - 平均心率: 137 - 卡路里: 579 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 89.3
Pace: 05'51" / 05'22" / 04'49" / 04'25" / 06'14" / 06'19" / 06'22" / 06'01" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'07") | 1000 / 1000 |
| 2 | | 05'39" (+01'55") | 609 / 1609 |
| 3 | | 03'50" (+00'06") | 259 / 1868 |
| 4 | | 07'04" (+03'20") | 141 / 2010 |
| 5 | | 03'45" (+00'01") | 266 / 2276 |
| 6 | | 07'29" (+03'45") | 133 / 2410 |
| 7 | | 03'49" (+00'05") | 261 / 2671 |
| 8 | | 07'14" (+03'30") | 138 / 2809 |
| 9 | | 03'44" | 267 / 3077 |
| 10 | | 10'10" (+06'26") | 98 / 3175 |
| 11 | | 03'49" (+00'05") | 913 / 4088 |
| 12 | | 11'59" (+08'15") | 291 / 4380 |
| 13 | | 03'50" (+00'06") | 909 / 5290 |
| 14 | | 12'56" (+09'12") | 270 / 5560 |
| 15 | | 03'57" (+00'13") | 885 / 6446 |
| 16 | | 12'41" (+08'57") | 275 / 6722 |
| 17 | | 03'57" (+00'13") | 885 / 7608 |
| 18 | | 12'05" (+08'21") | 133 / 7741 |
| 19 | | 05'05" (+01'21") | 167 / 7908 |
| 20 | | 15'58" (+12'14") | 219 / 8128 |
| 21 | | 04'00" (+00'16") | 209 / 8338 |
| 22 | | 11'43" (+07'59") | 3 / 8341 |
| 23 | | 41'21" (+37'37") | 1 / 8342 |
| 24 | | 12'00" (+08'16") | 1 / 8344 |
| 25 | | 14'49" (+11'05") | 8 / 8352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 269.86 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'22" | 00:11'13" |
| 3 | 04'49" | 00:16'02" |
| 4 | 04'25" | 00:20'27" |
| 5 | 06'14" | 00:26'41" |
| 6 | 06'19" | 00:33'00" |
| 7 | 06'22" | 00:39'22" |
| 8 | 06'01" | 00:45'23" |
| 8.4 | 09'46" | 00:48'50" |
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