14.3 km | 01:15:35 | 05:17/km日期: 2024-06-15 06:03 - 平均心率: 152 - 卡路里: 950 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84.7
Pace: 03'40" / 05'46" / 03'44" / 05'53" / 03'41" / 05'55" / 03'41" / 06'08" / 03'43" / 06'06" / 03'28" / 09'52" / 06'49" / 07'17" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'22") | 416 / 416 |
2 | | 03'39" (+00'17") | 421 / 837 |
3 | | 03'40" (+00'18") | 415 / 1253 |
4 | | 03'36" (+00'14") | 421 / 1674 |
5 | | 12'11" (+08'49") | 247 / 1922 |
6 | | 03'42" (+00'20") | 417 / 2339 |
7 | | 03'46" (+00'24") | 412 / 2752 |
8 | | 03'39" (+00'17") | 420 / 3173 |
9 | | 03'43" (+00'21") | 414 / 3587 |
10 | | 13'35" (+10'13") | 221 / 3809 |
11 | | 03'41" (+00'19") | 419 / 4228 |
12 | | 03'45" (+00'23") | 415 / 4644 |
13 | | 03'35" (+00'13") | 424 / 5068 |
14 | | 03'39" (+00'17") | 417 / 5485 |
15 | | 13'42" (+10'20") | 222 / 5708 |
16 | | 03'43" (+00'21") | 422 / 6130 |
17 | | 03'40" (+00'18") | 414 / 6545 |
18 | | 03'40" (+00'18") | 417 / 6962 |
19 | | 03'34" (+00'12") | 420 / 7383 |
20 | | 16'15" (+12'53") | 195 / 7579 |
21 | | 03'43" (+00'21") | 419 / 7999 |
22 | | 03'45" (+00'23") | 411 / 8410 |
23 | | 03'42" (+00'20") | 414 / 8824 |
24 | | 03'37" (+00'15") | 413 / 9238 |
25 | | 18'02" (+14'40") | 171 / 9409 |
26 | | 03'40" (+00'18") | 416 / 9825 |
27 | | 03'33" (+00'11") | 408 / 10234 |
28 | | 03'29" (+00'07") | 414 / 10649 |
29 | | 03'22" | 412 / 11061 |
30 | | 08'55" (+05'33") | 1000 / 12061 |
31 | | 06'50" (+03'28") | 936 / 12997 |
32 | | 06'15" (+02'53") | 1000 / 13997 |
33 | | 07'02" (+03'40") | 287 / 14285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 400.98 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 05'46" | 00:09'26" |
3 | 03'44" | 00:13'10" |
4 | 05'53" | 00:19'03" |
5 | 03'41" | 00:22'44" |
6 | 05'55" | 00:28'39" |
7 | 03'41" | 00:32'20" |
8 | 06'08" | 00:38'28" |
9 | 03'43" | 00:42'11" |
10 | 06'06" | 00:48'17" |
11 | 03'28" | 00:51'45" |
12 | 09'52" | 01:01'37" |
13 | 06'49" | 01:08'26" |
14 | 07'17" | 01:15'43" |
14.3 | 10'54" | 01:18'50" |