15.0 km | 01:23:02 | 05:32/km日期: 2024-06-16 05:28 - 平均心率: 152 - 卡路里: 1008 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90.5
Pace: 05'50" / 05'38" / 05'35" / 06'02" / 05'13" / 05'39" / 05'18" / 05'32" / 05'32" / 05'40" / 06'59" / 05'49" / 05'23" / 07'15" / 05'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'38" (+00'30") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'31") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'49" (+00'41") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'49" (+00'41") | 1000 / 14000 |
| 15 | | 05'59" (+00'51") | 1000 / 15000 |
| 16 | | 07'24" (+02'16") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 162.90 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 06'02" | 00:23'05" |
| 5 | 05'13" | 00:28'18" |
| 6 | 05'39" | 00:33'57" |
| 7 | 05'18" | 00:39'15" |
| 8 | 05'32" | 00:44'47" |
| 9 | 05'32" | 00:50'19" |
| 10 | 05'40" | 00:55'59" |
| 11 | 06'59" | 01:02'58" |
| 12 | 05'49" | 01:08'47" |
| 13 | 05'23" | 01:14'10" |
| 14 | 07'15" | 01:21'25" |
| 15 | 05'59" | 01:27'24" |
| 15.0 | 06'44" | 01:27'26" |
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