10.9 km | 00:54:47 | 05:01/km日期: 2013-09-04 04:54 - 地點: 玫瑰公園 - 天氣: 涼 - 卡路里: 504 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'08" / 05'21" / 04'59" / 04'36" / 04'39" / 05'08" / 04'33" / 04'33" / 05'00" / 04'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'36") | 1004 / 1004 |
| 2 | | 05'21" (+00'51") | 1013 / 2018 |
| 3 | | 04'55" (+00'25") | 1017 / 3035 |
| 4 | | 04'36" (+00'06") | 1009 / 4044 |
| 5 | | 04'40" (+00'10") | 1011 / 5056 |
| 6 | | 05'10" (+00'40") | 1009 / 6065 |
| 7 | | 04'30" | 1012 / 7078 |
| 8 | | 04'37" (+00'07") | 1008 / 8086 |
| 9 | | 04'55" (+00'25") | 1011 / 9097 |
| 10 | | 04'41" (+00'11") | 1011 / 10109 |
| 11 | | 05'45" (+01'15") | 803 / 10912 |
9月累積里程 :
407.06 km 
赤足 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'21" | 00:11'29" |
| 3 | 04'59" | 00:16'28" |
| 4 | 04'36" | 00:21'04" |
| 5 | 04'39" | 00:25'43" |
| 6 | 05'08" | 00:30'51" |
| 7 | 04'33" | 00:35'24" |
| 8 | 04'33" | 00:39'57" |
| 9 | 05'00" | 00:44'57" |
| 10 | 04'41" | 00:49'38" |
| 10.9 | 05'38" | 00:54'47" |
展開計圈分析
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