14.0 km | 01:11:47 | 05:07/km日期: 2024-06-15 05:36 - 平均心率: 131 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78.1
Pace: 05'50" / 05'24" / 05'24" / 05'17" / 05'20" / 05'27" / 05'26" / 11'44" / 05'01" / 04'48" / 04'43" / 04'44" / 04'39" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'24") | 1000 / 1000 |
| 2 | | 05'24" (+00'59") | 1000 / 2000 |
| 3 | | 05'24" (+00'59") | 1000 / 3000 |
| 4 | | 05'16" (+00'51") | 1000 / 4000 |
| 5 | | 05'20" (+00'55") | 1000 / 5000 |
| 6 | | 05'26" (+01'01") | 1000 / 6000 |
| 7 | | 05'25" (+01'00") | 1000 / 7000 |
| 8 | | 05'15" (+00'50") | 1000 / 8000 |
| 9 | | 05'01" (+00'36") | 1000 / 9000 |
| 10 | | 04'47" (+00'22") | 1000 / 10000 |
| 11 | | 04'43" (+00'18") | 1000 / 11000 |
| 12 | | 04'44" (+00'19") | 1000 / 12000 |
| 13 | | 04'38" (+00'13") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 03'55" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
257.06 km 
ASICS Magic Speed 3白橘 累積 :
768.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'17" | 00:21'55" |
| 5 | 05'20" | 00:27'15" |
| 6 | 05'27" | 00:32'42" |
| 7 | 05'26" | 00:38'08" |
| 8 | 11'44" | 00:49'52" |
| 9 | 05'01" | 00:54'53" |
| 10 | 04'48" | 00:59'41" |
| 11 | 04'43" | 01:04'24" |
| 12 | 04'44" | 01:09'08" |
| 13 | 04'39" | 01:13'47" |
| 14 | 04'26" | 01:18'13" |
| 14.0 | 04'00" | 01:18'17" |
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