12.0 km | 00:58:29 | 04:52/km日期: 2024-06-16 17:00 - 平均心率: 148 - 卡路里: 829 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 73.8
Pace: 05'11" / 04'54" / 04'51" / 04'52" / 04'53" / 04'53" / 04'49" / 04'53" / 04'50" / 04'52" / 04'45" / 04'45" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'26") | 1000 / 1000 |
| 2 | | 04'53" (+00'08") | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 01'31" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
257.01 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'51" | 00:14'56" |
| 4 | 04'52" | 00:19'48" |
| 5 | 04'53" | 00:24'41" |
| 6 | 04'53" | 00:29'34" |
| 7 | 04'49" | 00:34'23" |
| 8 | 04'53" | 00:39'16" |
| 9 | 04'50" | 00:44'06" |
| 10 | 04'52" | 00:48'58" |
| 11 | 04'45" | 00:53'43" |
| 12 | 04'45" | 00:58'28" |
| 12.0 | 01'40" | 00:58'29" |
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