25.4 km | 03:35:37 | 08:29/km日期: 2024-06-15 06:25 - 總爬升: 265 m - 平均心率: 159 - 卡路里: 1665 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84.4
Pace: 06'18" / 06'09" / 06'22" / 06'49" / 07'11" / 11'11" / 13'11" / 07'42" / 07'13" / 08'34" / 06'13" / 05'05" / 06'15" / 05'58" / 18'29" / 10'55" / 09'35" / 11'20" / 10'40" / 14'45" / 09'03" / 06'50" / 07'12" / 09'33" / 08'59" / 12'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 :
207.24 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'09" | 00:12'27" |
3 | 06'22" | 00:18'49" |
4 | 06'49" | 00:25'38" |
5 | 07'11" | 00:32'49" |
6 | 11'11" | 00:44'00" |
7 | 13'11" | 00:57'11" |
8 | 07'42" | 01:04'53" |
9 | 07'13" | 01:12'06" |
10 | 08'34" | 01:20'40" |
11 | 06'13" | 01:26'53" |
12 | 05'05" | 01:31'58" |
13 | 06'15" | 01:38'13" |
14 | 05'58" | 01:44'11" |
15 | 18'29" | 02:02'40" |
16 | 10'55" | 02:13'35" |
17 | 09'35" | 02:23'10" |
18 | 11'20" | 02:34'30" |
19 | 10'40" | 02:45'10" |
20 | 14'45" | 02:59'55" |
21 | 09'03" | 03:08'58" |
22 | 06'50" | 03:15'48" |
23 | 07'12" | 03:23'00" |
24 | 09'33" | 03:32'33" |
25 | 08'59" | 03:41'32" |
25.4 | 12'26" | 03:46'32" |