8.5 km | 01:09:57 | 08:13/km日期: 2024-06-14 18:03 - 平均心率: 117 - 卡路里: 545 Cal - 平均步頻: 154
Pace: 11'43" / 06'49" / 06'39" / 06'49" / 06'54" / 06'53" / 06'56" / 08'11" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+05'03") | 1000 / 1000 |
| 2 | | 06'48" (+00'09") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'48" (+00'09") | 1000 / 4000 |
| 5 | | 06'54" (+00'15") | 1000 / 5000 |
| 6 | | 06'52" (+00'13") | 1000 / 6000 |
| 7 | | 06'56" (+00'17") | 1000 / 7000 |
| 8 | | 08'10" (+01'31") | 1000 / 8000 |
| 9 | | 18'06" (+11'27") | 499 / 8499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 352.42 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 06'49" | 00:18'32" |
| 3 | 06'39" | 00:25'11" |
| 4 | 06'49" | 00:32'00" |
| 5 | 06'54" | 00:38'54" |
| 6 | 06'53" | 00:45'47" |
| 7 | 06'56" | 00:52'43" |
| 8 | 08'11" | 01:00'54" |
| 8.5 | 18'06" | 01:09'57" |
展開計圈分析
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