11.5 km | 02:50:30 | 14:50/km日期: 2024-06-15 13:18 - 總爬升: 226 m - 平均心率: 100 - 卡路里: 745 Cal - 平均步頻: 112 - 溫度: 33°C - 濕度: 72.3
Pace: 14'41" / 18'39" / 14'39" / 16'06" / 17'36" / 16'46" / 12'33" / 14'22" / 14'35" / 23'28" / 01'55" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'40" (+12'45") | 1000 / 1000 |
| 2 | | 18'39" (+16'44") | 1000 / 2000 |
| 3 | | 14'38" (+12'43") | 1000 / 3000 |
| 4 | | 16'06" (+14'11") | 1000 / 4000 |
| 5 | | 17'36" (+15'41") | 1000 / 5000 |
| 6 | | 16'45" (+14'50") | 1000 / 6000 |
| 7 | | 12'32" (+10'37") | 1000 / 7000 |
| 8 | | 14'22" (+12'27") | 1000 / 8000 |
| 9 | | 14'34" (+12'39") | 1000 / 9000 |
| 10 | | 23'28" (+21'33") | 1000 / 10000 |
| 11 | | 01'55" | 1000 / 11000 |
| 12 | | 10'37" (+08'42") | 485 / 11485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
102.49 km 
asics TARTHERZEAL 5 累積 :
3516.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'41" | 00:14'41" |
| 2 | 18'39" | 00:33'20" |
| 3 | 14'39" | 00:47'59" |
| 4 | 16'06" | 01:04'05" |
| 5 | 17'36" | 01:21'41" |
| 6 | 16'46" | 01:38'27" |
| 7 | 12'33" | 01:51'00" |
| 8 | 14'22" | 02:05'22" |
| 9 | 14'35" | 02:19'57" |
| 10 | 23'28" | 02:43'25" |
| 11 | 01'55" | 02:45'20" |
| 11.5 | 10'38" | 02:50'30" |
展開計圈分析
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