13.6 km | 01:10:28 | 05:11/km日期: 2016-08-08 21:39 - 地點: 島頭折返 - 天氣: 涼 - 卡路里: 794 Cal - 溫度: 30°C - 濕度: 77%
Pace: 04'23" / 04'41" / 04'50" / 05'10" / 05'20" / 05'19" / 05'18" / 05'35" / 05'42" / 05'24" / 05'31" / 05'19" / 05'14" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 992 / 992 |
| 2 | | 04'39" (+00'20") | 1004 / 1997 |
| 3 | | 04'49" (+00'30") | 1002 / 2999 |
| 4 | | 05'12" (+00'53") | 1007 / 4007 |
| 5 | | 05'18" (+00'59") | 1004 / 5011 |
| 6 | | 05'19" (+01'00") | 997 / 6008 |
| 7 | | 05'20" (+01'01") | 1009 / 7018 |
| 8 | | 05'33" (+01'14") | 988 / 8006 |
| 9 | | 05'39" (+01'20") | 1006 / 9013 |
| 10 | | 05'28" (+01'09") | 1004 / 10017 |
| 11 | | 05'26" (+01'07") | 993 / 11011 |
| 12 | | 05'20" (+01'01") | 1012 / 12023 |
| 13 | | 05'11" (+00'52") | 1003 / 13027 |
| 14 | | 04'46" (+00'27") | 551 / 13578 |
秋天的夜晚 徐徐的微風
差點今天也休兵
最後一刻決定恢復跑一下😉
放下世俗 或許能更開心😬
台東主委盃滾球賽初體驗 運氣不佳 練習不夠 只能說旅途愉快😅
8月累積里程 : 207.21 km
Android - HTC HTC_D728x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'41" | 00:09'04" |
| 3 | 04'50" | 00:13'54" |
| 4 | 05'10" | 00:19'04" |
| 5 | 05'20" | 00:24'24" |
| 6 | 05'19" | 00:29'43" |
| 7 | 05'18" | 00:35'01" |
| 8 | 05'35" | 00:40'36" |
| 9 | 05'42" | 00:46'18" |
| 10 | 05'24" | 00:51'42" |
| 11 | 05'31" | 00:57'13" |
| 12 | 05'19" | 01:02'32" |
| 13 | 05'14" | 01:07'46" |
| 13.6 | 04'39" | 01:10'28" |
展開計圈分析
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