10.1 km | 01:01:03 | 06:03/km日期: 2024-06-14 21:49 - 平均心率: 146 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 63.6
Pace: 08'01" / 06'19" / 05'40" / 16'00" / 05'29" / 05'21" / 05'20" / 05'20" / 06'22" / 07'15" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'28") | 643 / 643 |
| 2 | | 06'34" (+01'16") | 1000 / 1643 |
| 3 | | 05'46" (+00'28") | 1000 / 2643 |
| 4 | | 05'55" (+00'37") | 1000 / 3643 |
| 5 | | 05'30" (+00'12") | 1000 / 4643 |
| 6 | | 05'23" (+00'05") | 1000 / 5643 |
| 7 | | 05'20" (+00'02") | 1000 / 6643 |
| 8 | | 05'18" | 1000 / 7643 |
| 9 | | 05'54" (+00'36") | 1000 / 8643 |
| 10 | | 05'42" (+00'24") | 1000 / 9643 |
| 11 | | 10'53" (+05'35") | 424 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 139.17 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'19" | 00:14'20" |
| 3 | 05'40" | 00:20'00" |
| 4 | 16'00" | 00:36'00" |
| 5 | 05'29" | 00:41'29" |
| 6 | 05'21" | 00:46'50" |
| 7 | 05'20" | 00:52'10" |
| 8 | 05'20" | 00:57'30" |
| 9 | 06'22" | 01:03'52" |
| 10 | 07'15" | 01:11'07" |
| 10.1 | 10'29" | 01:11'50" |
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