12.2 km | 01:03:23 | 05:10/km日期: 2024-06-13 19:47 - 平均心率: 170 - 卡路里: 612 Cal - 平均步頻: 196 - 溫度: 34°C - 濕度: 57
Pace: 04'58" / 04'57" / 04'54" / 04'59" / 04'57" / 05'10" / 05'13" / 05'22" / 05'27" / 05'29" / 05'26" / 05'15" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'03") | 407 / 407 |
2 | | 04'56" (+00'05") | 410 / 818 |
3 | | 05'09" (+00'18") | 411 / 1229 |
4 | | 04'57" (+00'06") | 412 / 1642 |
5 | | 04'51" | 408 / 2051 |
6 | | 04'54" (+00'03") | 412 / 2463 |
7 | | 04'55" (+00'04") | 413 / 2877 |
8 | | 04'52" (+00'01") | 409 / 3287 |
9 | | 05'01" (+00'10") | 406 / 3693 |
10 | | 05'01" (+00'10") | 410 / 4104 |
11 | | 05'00" (+00'09") | 409 / 4513 |
12 | | 04'54" (+00'03") | 414 / 4928 |
13 | | 04'58" (+00'07") | 414 / 5342 |
14 | | 05'12" (+00'21") | 409 / 5752 |
15 | | 05'15" (+00'24") | 407 / 6160 |
16 | | 05'07" (+00'16") | 407 / 6568 |
17 | | 05'17" (+00'26") | 407 / 6976 |
18 | | 05'16" (+00'25") | 408 / 7384 |
19 | | 05'28" (+00'37") | 399 / 7784 |
20 | | 05'19" (+00'28") | 408 / 8192 |
21 | | 05'16" (+00'25") | 408 / 8601 |
22 | | 05'42" (+00'51") | 394 / 8995 |
23 | | 05'28" (+00'37") | 398 / 9394 |
24 | | 05'27" (+00'36") | 401 / 9796 |
25 | | 05'30" (+00'39") | 406 / 10202 |
26 | | 05'26" (+00'35") | 400 / 10603 |
27 | | 05'21" (+00'30") | 401 / 11005 |
28 | | 05'23" (+00'32") | 394 / 11399 |
29 | | 05'13" (+00'22") | 402 / 11801 |
30 | | 05'05" (+00'14") | 398 / 12199 |
31 | | 07'15" (+02'24") | 31 / 12231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 224.58 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'57" | 00:09'55" |
3 | 04'54" | 00:14'49" |
4 | 04'59" | 00:19'48" |
5 | 04'57" | 00:24'45" |
6 | 05'10" | 00:29'55" |
7 | 05'13" | 00:35'08" |
8 | 05'22" | 00:40'30" |
9 | 05'27" | 00:45'57" |
10 | 05'29" | 00:51'26" |
11 | 05'26" | 00:56'52" |
12 | 05'15" | 01:02'07" |
12.2 | 05'27" | 01:03'23" |