10.1 km | 00:54:14 | 05:22/km日期: 2024-06-14 19:55 - 平均心率: 162 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 60.2
Pace: 05'33" / 05'16" / 05'20" / 05'22" / 05'24" / 05'25" / 05'22" / 05'22" / 05'25" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 329 / 329 |
| 2 | | 05'22" (+00'16") | 332 / 661 |
| 3 | | 05'19" (+00'13") | 332 / 993 |
| 4 | | 05'19" (+00'13") | 328 / 1322 |
| 5 | | 05'15" (+00'09") | 336 / 1658 |
| 6 | | 05'11" (+00'05") | 339 / 1998 |
| 7 | | 05'21" (+00'15") | 332 / 2330 |
| 8 | | 05'24" (+00'18") | 338 / 2669 |
| 9 | | 05'22" (+00'16") | 337 / 3007 |
| 10 | | 05'26" (+00'20") | 343 / 3350 |
| 11 | | 05'17" (+00'11") | 333 / 3684 |
| 12 | | 05'25" (+00'19") | 334 / 4019 |
| 13 | | 05'13" (+00'07") | 335 / 4354 |
| 14 | | 05'27" (+00'21") | 333 / 4687 |
| 15 | | 05'32" (+00'26") | 331 / 5018 |
| 16 | | 05'23" (+00'17") | 333 / 5352 |
| 17 | | 05'26" (+00'20") | 333 / 5685 |
| 18 | | 05'19" (+00'13") | 334 / 6020 |
| 19 | | 05'20" (+00'14") | 340 / 6361 |
| 20 | | 05'26" (+00'20") | 333 / 6694 |
| 21 | | 05'24" (+00'18") | 333 / 7027 |
| 22 | | 05'29" (+00'23") | 337 / 7364 |
| 23 | | 05'13" (+00'07") | 334 / 7699 |
| 24 | | 05'24" (+00'18") | 338 / 8038 |
| 25 | | 05'21" (+00'15") | 344 / 8383 |
| 26 | | 05'15" (+00'09") | 342 / 8725 |
| 27 | | 05'25" (+00'19") | 343 / 9069 |
| 28 | | 05'26" (+00'20") | 330 / 9400 |
| 29 | | 05'27" (+00'21") | 336 / 9736 |
| 30 | | 05'06" | 348 / 10085 |
| 31 | | 03'36" | 9 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
154.49 km 
ASICS NOVABLAST 4 累積 :
1192.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'20" | 00:16'09" |
| 4 | 05'22" | 00:21'31" |
| 5 | 05'24" | 00:26'55" |
| 6 | 05'25" | 00:32'20" |
| 7 | 05'22" | 00:37'42" |
| 8 | 05'22" | 00:43'04" |
| 9 | 05'25" | 00:48'29" |
| 10 | 05'19" | 00:53'48" |
| 10.1 | 04'45" | 00:54'15" |
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