10.3 km | 01:06:17 | 06:27/km日期: 2016-08-04 19:00 - 卡路里: 645 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 73%
Pace: 07'01" / 06'27" / 06'10" / 05'47" / 05'17" / 18'31" / 06'58" / 06'52" / 06'24" / 06'41" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'44") | 1000 / 1000 |
| 2 | | 06'26" (+01'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'53") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 07'17" (+02'00") | 1000 / 6000 |
| 7 | | 06'58" (+01'41") | 1000 / 7000 |
| 8 | | 06'51" (+01'34") | 1000 / 8000 |
| 9 | | 06'24" (+01'07") | 1000 / 9000 |
| 10 | | 06'41" (+01'24") | 1000 / 10000 |
| 11 | | 05'00" | 275 / 10275 |
8月累積里程 :
100.42 km 
ASICS GEL-NIMBUS 17 紅 累積 :
570.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'27" | 00:13'28" |
| 3 | 06'10" | 00:19'38" |
| 4 | 05'47" | 00:25'25" |
| 5 | 05'17" | 00:30'42" |
| 6 | 18'31" | 00:49'13" |
| 7 | 06'58" | 00:56'11" |
| 8 | 06'52" | 01:03'03" |
| 9 | 06'24" | 01:09'27" |
| 10 | 06'41" | 01:16'08" |
| 10.3 | 05'01" | 01:17'31" |
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