9.7 km | 01:30:20 | 09:19/km日期: 2016-08-04 19:46 - 平均心率: 152 - 卡路里: 773 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 66%
Pace: 07'42" / 08'08" / 08'50" / 09'22" / 09'36" / 09'48" / 09'49" / 09'56" / 10'09" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'32") | 218 / 218 |
| 2 | | 07'33" (+00'11") | 205 / 423 |
| 3 | | 07'22" | 203 / 627 |
| 4 | | 07'41" (+00'19") | 203 / 830 |
| 5 | | 07'54" (+00'32") | 208 / 1039 |
| 6 | | 07'58" (+00'36") | 202 / 1242 |
| 7 | | 08'07" (+00'45") | 203 / 1445 |
| 8 | | 08'05" (+00'43") | 203 / 1649 |
| 9 | | 08'11" (+00'49") | 207 / 1856 |
| 10 | | 08'09" (+00'47") | 204 / 2060 |
| 11 | | 08'47" (+01'25") | 204 / 2265 |
| 12 | | 08'37" (+01'15") | 197 / 2462 |
| 13 | | 08'48" (+01'26") | 206 / 2668 |
| 14 | | 08'56" (+01'34") | 203 / 2872 |
| 15 | | 09'17" (+01'55") | 204 / 3076 |
| 16 | | 09'12" (+01'50") | 200 / 3277 |
| 17 | | 09'18" (+01'56") | 204 / 3481 |
| 18 | | 09'19" (+01'57") | 198 / 3679 |
| 19 | | 09'32" (+02'10") | 197 / 3877 |
| 20 | | 09'08" (+01'46") | 196 / 4074 |
| 21 | | 09'32" (+02'10") | 200 / 4274 |
| 22 | | 09'59" (+02'37") | 196 / 4471 |
| 23 | | 09'53" (+02'31") | 202 / 4674 |
| 24 | | 09'26" (+02'04") | 201 / 4875 |
| 25 | | 09'32" (+02'10") | 200 / 5076 |
| 26 | | 09'46" (+02'24") | 201 / 5277 |
| 27 | | 09'26" (+02'04") | 201 / 5478 |
| 28 | | 09'40" (+02'18") | 203 / 5682 |
| 29 | | 10'28" (+03'06") | 195 / 5877 |
| 30 | | 10'20" (+02'58") | 198 / 6076 |
| 31 | | 09'42" (+02'20") | 200 / 6276 |
| 32 | | 09'37" (+02'15") | 199 / 6475 |
| 33 | | 09'38" (+02'16") | 200 / 6676 |
| 34 | | 09'43" (+02'21") | 198 / 6875 |
| 35 | | 09'44" (+02'22") | 205 / 7080 |
| 36 | | 09'45" (+02'23") | 199 / 7280 |
| 37 | | 09'41" (+02'19") | 201 / 7481 |
| 38 | | 10'21" (+02'59") | 196 / 7677 |
| 39 | | 10'02" (+02'40") | 199 / 7876 |
| 40 | | 10'05" (+02'43") | 198 / 8075 |
| 41 | | 10'10" (+02'48") | 198 / 8273 |
| 42 | | 09'56" (+02'34") | 199 / 8472 |
| 43 | | 10'08" (+02'46") | 197 / 8670 |
| 44 | | 10'18" (+02'56") | 198 / 8868 |
| 45 | | 10'32" (+03'10") | 199 / 9068 |
| 46 | | 10'32" (+03'10") | 194 / 9262 |
| 47 | | 10'10" (+02'48") | 204 / 9467 |
| 48 | | 09'19" (+01'57") | 198 / 9665 |
| 49 | | 11'00" (+03'38") | 11 / 9676 |
| 50 | | 14'37" (+07'15") | 10 / 9687 |
| 51 | | 15'00" (+07'38") | 2 / 9689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 77.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'08" | 00:15'50" |
| 3 | 08'50" | 00:24'40" |
| 4 | 09'22" | 00:34'02" |
| 5 | 09'36" | 00:43'38" |
| 6 | 09'48" | 00:53'26" |
| 7 | 09'49" | 01:03'15" |
| 8 | 09'56" | 01:13'11" |
| 9 | 10'09" | 01:23'20" |
| 9.7 | 10'08" | 01:30'20" |
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