12.0 km | 01:12:56 | 06:03/km日期: 2016-08-04 19:39 - 卡路里: 692 Cal - 總步數: 12474 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 73%
Pace: 06'58" / 06'21" / 06'16" / 06'17" / 06'20" / 06'12" / 05'48" / 05'37" / 05'35" / 05'46" / 05'42" / 05'49" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'23") | 1006 / 1006 | 165 / 87 |
2 | | 06'20" (+00'48") | 1001 / 2007 | 169 / 93 |
3 | | 06'13" (+00'41") | 1006 / 3014 | 172 / 93 |
4 | | 06'18" (+00'46") | 1006 / 4020 | 171 / 92 |
5 | | 06'16" (+00'44") | 1009 / 5030 | 172 / 92 |
6 | | 06'06" (+00'34") | 1002 / 6033 | 171 / 95 |
7 | | 05'48" (+00'16") | 1006 / 7039 | 170 / 101 |
8 | | 05'35" (+00'03") | 1004 / 8043 | 171 / 104 |
9 | | 05'32" | 1008 / 9052 | 170 / 105 |
10 | | 05'42" (+00'10") | 1001 / 10053 | 172 / 101 |
11 | | 05'42" (+00'10") | 1006 / 11059 | 173 / 100 |
12 | | 05'47" (+00'15") | 1008 / 12067 | 174 / 99 |
8月累積里程 :
206.15 km 母子鱷魚 Y拖-002 累積 :
1531.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'21" | 00:13'19" |
3 | 06'16" | 00:19'35" |
4 | 06'17" | 00:25'52" |
5 | 06'20" | 00:32'12" |
6 | 06'12" | 00:38'24" |
7 | 05'48" | 00:44'12" |
8 | 05'37" | 00:49'49" |
9 | 05'35" | 00:55'24" |
10 | 05'46" | 01:01'10" |
11 | 05'42" | 01:06'52" |
12 | 05'49" | 01:12'41" |
12.0 | 09'30" | 01:12'56" |