14.9 km | 03:30:28 | 14:06/km日期: 2024-06-16 05:00 - 總爬升: 524 m - 平均心率: 136 - 卡路里: 1197 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 88.9
Pace: 16'24" / 08'51" / 06'02" / 09'27" / 09'21" / 18'41" / 23'44" / 25'17" / 13'23" / 15'05" / 30'07" / 34'34" / 17'55" / 11'28" / 47'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'38" (+04'36") | 1000 / 1000 |
2 | | 06'27" (+00'25") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 07'05" (+01'03") | 1000 / 4000 |
5 | | 08'42" (+02'40") | 1000 / 5000 |
6 | | 13'38" (+07'36") | 1000 / 6000 |
7 | | 13'31" (+07'29") | 1000 / 7000 |
8 | | 16'46" (+10'44") | 1000 / 8000 |
9 | | 08'40" (+02'38") | 1000 / 9000 |
10 | | 08'21" (+02'19") | 1000 / 10000 |
11 | | 17'06" (+11'04") | 1000 / 11000 |
12 | | 26'01" (+19'59") | 1000 / 12000 |
13 | | 12'49" (+06'47") | 1000 / 13000 |
14 | | 10'32" (+04'30") | 1000 / 14000 |
15 | | 47'57" (+41'55") | 918 / 14918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 76.58 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'24" | 00:16'24" |
2 | 08'51" | 00:25'15" |
3 | 06'02" | 00:31'17" |
4 | 09'27" | 00:40'44" |
5 | 09'21" | 00:50'05" |
6 | 18'41" | 01:08'46" |
7 | 23'44" | 01:32'30" |
8 | 25'17" | 01:57'47" |
9 | 13'23" | 02:11'10" |
10 | 15'05" | 02:26'15" |
11 | 30'07" | 02:56'22" |
12 | 34'34" | 03:30'56" |
13 | 17'55" | 03:48'51" |
14 | 11'28" | 04:00'19" |
14.9 | 47'07" | 04:43'35" |