10.3 km | 01:11:45 | 06:57/km日期: 2024-06-14 20:21 - 平均心率: 149 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80.7
Pace: 06'47" / 06'37" / 06'54" / 06'38" / 06'49" / 06'44" / 06'40" / 07'20" / 07'03" / 08'07" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'11") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'53" (+00'17") | 1000 / 3000 |
| 4 | | 06'38" (+00'02") | 1000 / 4000 |
| 5 | | 06'49" (+00'13") | 1000 / 5000 |
| 6 | | 06'44" (+00'08") | 1000 / 6000 |
| 7 | | 06'40" (+00'04") | 1000 / 7000 |
| 8 | | 07'19" (+00'43") | 1000 / 8000 |
| 9 | | 07'02" (+00'26") | 1000 / 9000 |
| 10 | | 08'07" (+01'31") | 1000 / 10000 |
| 11 | | 06'55" (+00'19") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
100.05 km 
nike zoom fly 4 累積 :
1010.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 06'54" | 00:20'18" |
| 4 | 06'38" | 00:26'56" |
| 5 | 06'49" | 00:33'45" |
| 6 | 06'44" | 00:40'29" |
| 7 | 06'40" | 00:47'09" |
| 8 | 07'20" | 00:54'29" |
| 9 | 07'03" | 01:01'32" |
| 10 | 08'07" | 01:09'39" |
| 10.3 | 06'55" | 01:11'45" |
Jeff Chan🐷 說推
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