10.0 km | 01:17:58 | 07:46/km日期: 2016-08-04 05:52 - 卡路里: 546 Cal - 溫度: 27°C - 濕度: 79%
Pace: 09'12" / 07'29" / 08'28" / 07'57" / 07'16" / 07'43" / 07'08" / 07'00" / 07'24" / 08'19" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'31") | 1000 / 1000 |
| 2 | | 07'28" (+01'47") | 1000 / 2000 |
| 3 | | 08'28" (+02'47") | 1000 / 3000 |
| 4 | | 08'27" (+02'46") | 606 / 3606 |
| 5 | | 09'21" (+03'40") | 8 / 3615 |
| 6 | | 07'26" (+01'45") | 2 / 3617 |
| 7 | | 05'41" | 2 / 3619 |
| 8 | | 08'08" (+02'27") | 5 / 3625 |
| 9 | | 07'08" (+01'27") | 1000 / 4625 |
| 10 | | 07'44" (+02'03") | 1000 / 5625 |
| 11 | | 07'14" (+01'33") | 1000 / 6625 |
| 12 | | 07'00" (+01'19") | 1000 / 7625 |
| 13 | | 07'11" (+01'30") | 1000 / 8625 |
| 14 | | 07'39" (+01'58") | 1000 / 9625 |
| 15 | | 08'58" (+03'17") | 396 / 10021 |
8月累積里程 : 444.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'29" | 00:16'41" |
| 3 | 08'28" | 00:25'09" |
| 4 | 07'57" | 00:33'06" |
| 5 | 07'16" | 00:40'22" |
| 6 | 07'43" | 00:48'05" |
| 7 | 07'08" | 00:55'13" |
| 8 | 07'00" | 01:02'13" |
| 9 | 07'24" | 01:09'37" |
| 10 | 08'19" | 01:17'56" |
| 10.0 | 02'16" | 01:17'59" |
展開計圈分析
留言 
