10.0 km | 01:08:17 | 06:49/km日期: 2024-06-15 17:15 - 平均心率: 169 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 77
Pace: 06'18" / 06'40" / 06'50" / 06'34" / 06'39" / 08'02" / 07'06" / 07'20" / 07'12" / 06'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 1000 / 1000 |
2 | | 06'39" (+00'21") | 1000 / 2000 |
3 | | 06'49" (+00'31") | 1000 / 3000 |
4 | | 06'34" (+00'16") | 1000 / 4000 |
5 | | 06'39" (+00'21") | 1000 / 5000 |
6 | | 06'55" (+00'37") | 1000 / 6000 |
7 | | 07'05" (+00'47") | 1000 / 7000 |
8 | | 07'19" (+01'01") | 1000 / 8000 |
9 | | 07'12" (+00'54") | 1000 / 9000 |
10 | | 06'41" (+00'23") | 1000 / 10000 |
11 | | 05'01" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 92.08 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'40" | 00:12'58" |
3 | 06'50" | 00:19'48" |
4 | 06'34" | 00:26'22" |
5 | 06'39" | 00:33'01" |
6 | 08'02" | 00:41'03" |
7 | 07'06" | 00:48'09" |
8 | 07'20" | 00:55'29" |
9 | 07'12" | 01:02'41" |
10 | 06'41" | 01:09'22" |
10.0 | 04'53" | 01:09'24" |