11.1 km | 02:14:32 | 12:09/km日期: 2024-06-16 05:14 - 總爬升: 473 m - 平均心率: 140 - 卡路里: 1061 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 90.5
Pace: 13'26" / 10'32" / 13'59" / 14'39" / 15'04" / 06'06" / 05'50" / 18'34" / 17'49" / 11'53" / 06'09" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'27" (+07'38") | 1000 / 1000 |
| 2 | | 10'31" (+04'42") | 1000 / 2000 |
| 3 | | 13'58" (+08'09") | 1000 / 3000 |
| 4 | | 14'38" (+08'49") | 1000 / 4000 |
| 5 | | 15'04" (+09'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 18'33" (+12'44") | 1000 / 8000 |
| 9 | | 17'49" (+12'00") | 1000 / 9000 |
| 10 | | 11'52" (+06'03") | 1000 / 10000 |
| 11 | | 06'09" (+00'20") | 1000 / 11000 |
| 12 | | 08'21" (+02'32") | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 247.15 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'26" | 00:13'26" |
| 2 | 10'32" | 00:23'58" |
| 3 | 13'59" | 00:37'57" |
| 4 | 14'39" | 00:52'36" |
| 5 | 15'04" | 01:07'40" |
| 6 | 06'06" | 01:13'46" |
| 7 | 05'50" | 01:19'36" |
| 8 | 18'34" | 01:38'10" |
| 9 | 17'49" | 01:55'59" |
| 10 | 11'53" | 02:07'52" |
| 11 | 06'09" | 02:14'01" |
| 11.1 | 08'21" | 02:14'32" |
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