21.2 km | 02:14:01 | 06:19/km日期: 2016-07-30 18:30 - 總爬升: 168 m - 平均心率: 187 - 卡路里: 1630 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 60%
Pace: 05'36" / 05'49" / 05'56" / 06'05" / 05'58" / 05'47" / 06'32" / 05'57" / 06'10" / 06'48" / 06'05" / 07'12" / 06'10" / 06'21" / 06'59" / 06'43" / 06'10" / 06'09" / 07'18" / 06'27" / 06'40" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 06'32" (+00'57") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 06'09" (+00'34") | 1000 / 9000 |
| 10 | | 06'48" (+01'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'29") | 1000 / 11000 |
| 12 | | 07'12" (+01'37") | 1000 / 12000 |
| 13 | | 06'09" (+00'34") | 1000 / 13000 |
| 14 | | 06'20" (+00'45") | 1000 / 14000 |
| 15 | | 06'59" (+01'24") | 1000 / 15000 |
| 16 | | 06'42" (+01'07") | 1000 / 16000 |
| 17 | | 06'09" (+00'34") | 1000 / 17000 |
| 18 | | 06'09" (+00'34") | 1000 / 18000 |
| 19 | | 07'17" (+01'42") | 1000 / 19000 |
| 20 | | 06'26" (+00'51") | 1000 / 20000 |
| 21 | | 06'39" (+01'04") | 1000 / 21000 |
| 22 | | 05'57" (+00'22") | 195 / 21195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 : 64.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'49" | 00:11'25" |
| 3 | 05'56" | 00:17'21" |
| 4 | 06'05" | 00:23'26" |
| 5 | 05'58" | 00:29'24" |
| 6 | 05'47" | 00:35'11" |
| 7 | 06'32" | 00:41'43" |
| 8 | 05'57" | 00:47'40" |
| 9 | 06'10" | 00:53'50" |
| 10 | 06'48" | 01:00'38" |
| 11 | 06'05" | 01:06'43" |
| 12 | 07'12" | 01:13'55" |
| 13 | 06'10" | 01:20'05" |
| 14 | 06'21" | 01:26'26" |
| 15 | 06'59" | 01:33'25" |
| 16 | 06'43" | 01:40'08" |
| 17 | 06'10" | 01:46'18" |
| 18 | 06'09" | 01:52'27" |
| 19 | 07'18" | 01:59'45" |
| 20 | 06'27" | 02:06'12" |
| 21 | 06'40" | 02:12'52" |
| 21.2 | 05'53" | 02:14'01" |
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