11.0 km | 00:53:52 | 04:53/km日期: 2016-08-03 19:04 - 總爬升: 173 m - 平均心率: 137 - 卡路里: 702 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79%
Pace: 06'13" / 05'40" / 05'10" / 04'15" / 04'14" / 04'10" / 04'12" / 04'08" / 05'56" / 05'57" / 05'18" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'54") | 1000 / 1000 |
| 2 | | 05'41" (+01'34") | 1000 / 2000 |
| 3 | | 04'59" (+00'52") | 1000 / 3000 |
| 4 | | 04'14" (+00'07") | 1000 / 4000 |
| 5 | | 04'13" (+00'06") | 1000 / 5000 |
| 6 | | 04'10" (+00'03") | 1000 / 6000 |
| 7 | | 04'12" (+00'05") | 1000 / 7000 |
| 8 | | 04'07" | 1000 / 8000 |
| 9 | | 04'54" (+00'47") | 1000 / 9000 |
| 10 | | 05'50" (+01'43") | 1000 / 10000 |
| 11 | | 05'18" (+01'11") | 1000 / 11000 |
| 12 | | 09'56" (+05'49") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 369.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 05'10" | 00:17'03" |
| 4 | 04'15" | 00:21'18" |
| 5 | 04'14" | 00:25'32" |
| 6 | 04'10" | 00:29'42" |
| 7 | 04'12" | 00:33'54" |
| 8 | 04'08" | 00:38'02" |
| 9 | 05'56" | 00:43'58" |
| 10 | 05'57" | 00:49'55" |
| 11 | 05'18" | 00:55'13" |
| 11.0 | 09'31" | 00:55'21" |
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