11.2 km | 01:17:33 | 06:55/km日期: 2024-06-12 19:48 - 平均心率: 145 - 卡路里: 773 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 81.4
Pace: 05'47" / 05'42" / 05'39" / 05'37" / 05'36" / 05'39" / 05'36" / 05'41" / 05'39" / 05'38" / 18'07" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'39" (+00'04") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 18'07" (+12'32") | 1000 / 11000 |
| 12 | | 15'31" (+09'56") | 186 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
198.49 km 
adidas boston12 累積 :
269.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'39" | 00:17'08" |
| 4 | 05'37" | 00:22'45" |
| 5 | 05'36" | 00:28'21" |
| 6 | 05'39" | 00:34'00" |
| 7 | 05'36" | 00:39'36" |
| 8 | 05'41" | 00:45'17" |
| 9 | 05'39" | 00:50'56" |
| 10 | 05'38" | 00:56'34" |
| 11 | 18'07" | 01:14'41" |
| 11.2 | 15'32" | 01:17'35" |
留言 
展開計圈分析
