97.9 km | 04:15:45 | 02:36/km日期: 2016-08-02 19:00 - 總爬升: 1397 m - 平均心率: 131 - 卡路里: 2652 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 83%
Pace: 02'15" / 02'48" / 02'23" / 02'20" / 01'35" / 01'32" / 01'30" / 02'29" / 01'41" / 03'30" / 01'47" / 02'13" / 02'20" / 02'22" / 02'57" / 01'52" / 01'40" / 01'44" / 02'29" / 03'36" / 02'53" / 02'38" / 03'27" / 05'52" / 03'37" / 02'51" / 02'51" / 01'43" / 03'51" / 02'40" / 03'05" / 04'33" / 02'46" / 01'36" / 03'06" / 03'15" / 02'45" / 01'35" / 02'46" / 13'18" / 02'56" / 02'05" / 03'00" / 02'10" / 03'08" / 01'23" / 01'18" / 01'29" / 01'24" / 01'49" / 02'11" / 03'01" / 02'47" / 02'39" / 02'31" / 02'08" / 01'44" / 01'37" / 01'51" / 01'43" / 02'20" / 02'33" / 04'36" / 05'02" / 01'53" / 03'06" / 04'02" / 13'16" / 04'09" / 25'28" / 04'27" / 05'45" / 03'20" / 02'24" / 03'15" / 02'38" / 01'15" / 01'45" / 01'23" / 03'10" / 06'22" / 03'59" / 07'36" / 02'46" / 02'16" / 02'26" / 02'22" / 01'55" / 01'31" / 02'09" / 02'50" / 02'06" / 02'29" / 02'31" / 05'02" / 04'28" / 03'53" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" (+01'51") | 1000 / 1000 |
| 2 | | 02'16" (+01'01") | 1000 / 2000 |
| 3 | | 02'22" (+01'07") | 1000 / 3000 |
| 4 | | 02'20" (+01'05") | 1000 / 4000 |
| 5 | | 01'34" (+00'19") | 1000 / 5000 |
| 6 | | 01'31" (+00'16") | 1000 / 6000 |
| 7 | | 01'30" (+00'15") | 1000 / 7000 |
| 8 | | 02'05" (+00'50") | 1000 / 8000 |
| 9 | | 01'40" (+00'25") | 1000 / 9000 |
| 10 | | 02'46" (+01'31") | 1000 / 10000 |
| 11 | | 01'47" (+00'32") | 1000 / 11000 |
| 12 | | 02'13" (+00'58") | 1000 / 12000 |
| 13 | | 02'19" (+01'04") | 1000 / 13000 |
| 14 | | 02'21" (+01'06") | 1000 / 14000 |
| 15 | | 02'27" (+01'12") | 1000 / 15000 |
| 16 | | 01'52" (+00'37") | 1000 / 16000 |
| 17 | | 01'39" (+00'24") | 1000 / 17000 |
| 18 | | 01'43" (+00'28") | 1000 / 18000 |
| 19 | | 02'29" (+01'14") | 1000 / 19000 |
| 20 | | 03'28" (+02'13") | 1000 / 20000 |
| 21 | | 02'52" (+01'37") | 1000 / 21000 |
| 22 | | 02'38" (+01'23") | 1000 / 22000 |
| 23 | | 03'25" (+02'10") | 1000 / 23000 |
| 24 | | 03'06" (+01'51") | 1000 / 24000 |
| 25 | | 03'36" (+02'21") | 1000 / 25000 |
| 26 | | 02'50" (+01'35") | 1000 / 26000 |
| 27 | | 02'51" (+01'36") | 1000 / 27000 |
| 28 | | 01'43" (+00'28") | 1000 / 28000 |
| 29 | | 03'04" (+01'49") | 1000 / 29000 |
| 30 | | 02'13" (+00'58") | 1000 / 30000 |
| 31 | | 02'35" (+01'20") | 1000 / 31000 |
| 32 | | 02'56" (+01'41") | 1000 / 32000 |
| 33 | | 02'46" (+01'31") | 1000 / 33000 |
| 34 | | 01'35" (+00'20") | 1000 / 34000 |
| 35 | | 02'04" (+00'49") | 1000 / 35000 |
| 36 | | 02'31" (+01'16") | 1000 / 36000 |
| 37 | | 02'45" (+01'30") | 1000 / 37000 |
| 38 | | 01'34" (+00'19") | 1000 / 38000 |
| 39 | | 02'28" (+01'13") | 1000 / 39000 |
| 40 | | 02'40" (+01'25") | 1000 / 40000 |
| 41 | | 02'37" (+01'22") | 1000 / 41000 |
| 42 | | 01'55" (+00'40") | 1000 / 42000 |
| 43 | | 02'24" (+01'09") | 1000 / 43000 |
| 44 | | 02'10" (+00'55") | 1000 / 44000 |
| 45 | | 02'40" (+01'25") | 1000 / 45000 |
| 46 | | 01'22" (+00'07") | 1000 / 46000 |
| 47 | | 01'18" (+00'03") | 1000 / 47000 |
| 48 | | 01'29" (+00'14") | 1000 / 48000 |
| 49 | | 01'23" (+00'08") | 1000 / 49000 |
| 50 | | 01'49" (+00'34") | 1000 / 50000 |
| 51 | | 01'55" (+00'40") | 1000 / 51000 |
| 52 | | 02'36" (+01'21") | 1000 / 52000 |
| 53 | | 02'22" (+01'07") | 1000 / 53000 |
| 54 | | 02'39" (+01'24") | 1000 / 54000 |
| 55 | | 02'31" (+01'16") | 1000 / 55000 |
| 56 | | 02'07" (+00'52") | 1000 / 56000 |
| 57 | | 01'44" (+00'29") | 1000 / 57000 |
| 58 | | 01'37" (+00'22") | 1000 / 58000 |
| 59 | | 01'50" (+00'35") | 1000 / 59000 |
| 60 | | 01'43" (+00'28") | 1000 / 60000 |
| 61 | | 02'12" (+00'57") | 1000 / 61000 |
| 62 | | 02'28" (+01'13") | 1000 / 62000 |
| 63 | | 03'24" (+02'09") | 1000 / 63000 |
| 64 | | 04'49" (+03'34") | 1000 / 64000 |
| 65 | | 01'54" (+00'39") | 1000 / 65000 |
| 66 | | 02'48" (+01'33") | 1000 / 66000 |
| 67 | | 04'01" (+02'46") | 1000 / 67000 |
| 68 | | 04'34" (+03'19") | 1000 / 68000 |
| 69 | | 04'09" (+02'54") | 1000 / 69000 |
| 70 | | 04'26" (+03'11") | 1000 / 70000 |
| 71 | | 04'23" (+03'08") | 1000 / 71000 |
| 72 | | 04'38" (+03'23") | 1000 / 72000 |
| 73 | | 03'10" (+01'55") | 1000 / 73000 |
| 74 | | 02'24" (+01'09") | 1000 / 74000 |
| 75 | | 02'33" (+01'18") | 1000 / 75000 |
| 76 | | 02'37" (+01'22") | 1000 / 76000 |
| 77 | | 01'15" | 1000 / 77000 |
| 78 | | 01'45" (+00'30") | 1000 / 78000 |
| 79 | | 01'23" (+00'08") | 1000 / 79000 |
| 80 | | 03'09" (+01'54") | 1000 / 80000 |
| 81 | | 06'22" (+05'07") | 1000 / 81000 |
| 82 | | 03'59" (+02'44") | 1000 / 82000 |
| 83 | | 07'32" (+06'17") | 1000 / 83000 |
| 84 | | 02'46" (+01'31") | 1000 / 84000 |
| 85 | | 02'15" (+01'00") | 1000 / 85000 |
| 86 | | 02'25" (+01'10") | 1000 / 86000 |
| 87 | | 02'22" (+01'07") | 1000 / 87000 |
| 88 | | 01'54" (+00'39") | 1000 / 88000 |
| 89 | | 01'31" (+00'16") | 1000 / 89000 |
| 90 | | 01'43" (+00'28") | 1000 / 90000 |
| 91 | | 02'08" (+00'53") | 1000 / 91000 |
| 92 | | 02'06" (+00'51") | 1000 / 92000 |
| 93 | | 02'28" (+01'13") | 1000 / 93000 |
| 94 | | 02'31" (+01'16") | 1000 / 94000 |
| 95 | | 03'11" (+01'56") | 1000 / 95000 |
| 96 | | 03'25" (+02'10") | 1000 / 96000 |
| 97 | | 03'29" (+02'14") | 1000 / 97000 |
| 98 | | 05'44" (+04'29") | 870 / 97870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 98.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'15" | 00:02'15" |
| 2 | 02'48" | 00:05'03" |
| 3 | 02'23" | 00:07'26" |
| 4 | 02'20" | 00:09'46" |
| 5 | 01'35" | 00:11'21" |
| 6 | 01'32" | 00:12'53" |
| 7 | 01'30" | 00:14'23" |
| 8 | 02'29" | 00:16'52" |
| 9 | 01'41" | 00:18'33" |
| 10 | 03'30" | 00:22'03" |
| 11 | 01'47" | 00:23'50" |
| 12 | 02'13" | 00:26'03" |
| 13 | 02'20" | 00:28'23" |
| 14 | 02'22" | 00:30'45" |
| 15 | 02'57" | 00:33'42" |
| 16 | 01'52" | 00:35'34" |
| 17 | 01'40" | 00:37'14" |
| 18 | 01'44" | 00:38'58" |
| 19 | 02'29" | 00:41'27" |
| 20 | 03'36" | 00:45'03" |
| 21 | 02'53" | 00:47'56" |
| 22 | 02'38" | 00:50'34" |
| 23 | 03'27" | 00:54'01" |
| 24 | 05'52" | 00:59'53" |
| 25 | 03'37" | 01:03'30" |
| 26 | 02'51" | 01:06'21" |
| 27 | 02'51" | 01:09'12" |
| 28 | 01'43" | 01:10'55" |
| 29 | 03'51" | 01:14'46" |
| 30 | 02'40" | 01:17'26" |
| 31 | 03'05" | 01:20'31" |
| 32 | 04'33" | 01:25'04" |
| 33 | 02'46" | 01:27'50" |
| 34 | 01'36" | 01:29'26" |
| 35 | 03'06" | 01:32'32" |
| 36 | 03'15" | 01:35'47" |
| 37 | 02'45" | 01:38'32" |
| 38 | 01'35" | 01:40'07" |
| 39 | 02'46" | 01:42'53" |
| 40 | 13'18" | 01:56'11" |
| 41 | 02'56" | 01:59'07" |
| 42 | 02'05" | 02:01'12" |
| 43 | 03'00" | 02:04'12" |
| 44 | 02'10" | 02:06'22" |
| 45 | 03'08" | 02:09'30" |
| 46 | 01'23" | 02:10'53" |
| 47 | 01'18" | 02:12'11" |
| 48 | 01'29" | 02:13'40" |
| 49 | 01'24" | 02:15'04" |
| 50 | 01'49" | 02:16'53" |
| 51 | 02'11" | 02:19'04" |
| 52 | 03'01" | 02:22'05" |
| 53 | 02'47" | 02:24'52" |
| 54 | 02'39" | 02:27'31" |
| 55 | 02'31" | 02:30'02" |
| 56 | 02'08" | 02:32'10" |
| 57 | 01'44" | 02:33'54" |
| 58 | 01'37" | 02:35'31" |
| 59 | 01'51" | 02:37'22" |
| 60 | 01'43" | 02:39'05" |
| 61 | 02'20" | 02:41'25" |
| 62 | 02'33" | 02:43'58" |
| 63 | 04'36" | 02:48'34" |
| 64 | 05'02" | 02:53'36" |
| 65 | 01'53" | 02:55'29" |
| 66 | 03'06" | 02:58'35" |
| 67 | 04'02" | 03:02'37" |
| 68 | 13'16" | 03:15'53" |
| 69 | 04'09" | 03:20'02" |
| 70 | 25'28" | 03:45'30" |
| 71 | 04'27" | 03:49'57" |
| 72 | 05'45" | 03:55'42" |
| 73 | 03'20" | 03:59'02" |
| 74 | 02'24" | 04:01'26" |
| 75 | 03'15" | 04:04'41" |
| 76 | 02'38" | 04:07'19" |
| 77 | 01'15" | 04:08'34" |
| 78 | 01'45" | 04:10'19" |
| 79 | 01'23" | 04:11'42" |
| 80 | 03'10" | 04:14'52" |
| 81 | 06'22" | 04:21'14" |
| 82 | 03'59" | 04:25'13" |
| 83 | 07'36" | 04:32'49" |
| 84 | 02'46" | 04:35'35" |
| 85 | 02'16" | 04:37'51" |
| 86 | 02'26" | 04:40'17" |
| 87 | 02'22" | 04:42'39" |
| 88 | 01'55" | 04:44'34" |
| 89 | 01'31" | 04:46'05" |
| 90 | 02'09" | 04:48'14" |
| 91 | 02'50" | 04:51'04" |
| 92 | 02'06" | 04:53'10" |
| 93 | 02'29" | 04:55'39" |
| 94 | 02'31" | 04:58'10" |
| 95 | 05'02" | 05:03'12" |
| 96 | 04'28" | 05:07'40" |
| 97 | 03'53" | 05:11'33" |
| 97.9 | 09'18" | 05:19'39" |
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