12.4 km | 01:19:14 | 06:23/km日期: 2024-06-12 18:47 - 平均心率: 119 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75.2
Pace: 06'25" / 06'15" / 06'18" / 06'29" / 06'26" / 06'17" / 06'22" / 06'28" / 06'35" / 06'41" / 06'32" / 06'13" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'11") | 1000 / 1000 |
| 2 | | 06'15" (+00'02") | 1000 / 2000 |
| 3 | | 06'18" (+00'05") | 1000 / 3000 |
| 4 | | 06'28" (+00'15") | 1000 / 4000 |
| 5 | | 06'26" (+00'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'03") | 1000 / 6000 |
| 7 | | 06'22" (+00'09") | 1000 / 7000 |
| 8 | | 06'27" (+00'14") | 1000 / 8000 |
| 9 | | 06'35" (+00'22") | 1000 / 9000 |
| 10 | | 06'40" (+00'27") | 1000 / 10000 |
| 11 | | 06'32" (+00'19") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 05'43" | 388 / 12388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 190.80 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'18" | 00:18'58" |
| 4 | 06'29" | 00:25'27" |
| 5 | 06'26" | 00:31'53" |
| 6 | 06'17" | 00:38'10" |
| 7 | 06'22" | 00:44'32" |
| 8 | 06'28" | 00:51'00" |
| 9 | 06'35" | 00:57'35" |
| 10 | 06'41" | 01:04'16" |
| 11 | 06'32" | 01:10'48" |
| 12 | 06'13" | 01:17'01" |
| 12.4 | 05'44" | 01:19'15" |
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