24.2 km | 06:25:43 | 15:57/km日期: 2024-06-15 10:32 - 總爬升: 803 m - 平均心率: 145 - 卡路里: 2956 Cal - 平均步頻: 126 - 溫度: 31°C - 濕度: 69.6
Pace: 09'15" / 20'59" / 27'25" / 24'36" / 13'56" / 19'49" / 16'49" / 15'02" / 54'57" / 07'04" / 12'00" / 25'38" / 19'05" / 12'01" / 49'14" / 10'02" / 23'06" / 12'27" / 25'31" / 12'44" / 15'24" / 22'01" / 21'59" / 11'47" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+02'12") | 1000 / 1000 |
2 | | 20'58" (+13'54") | 1000 / 2000 |
3 | | 27'25" (+20'21") | 1000 / 3000 |
4 | | 24'36" (+17'32") | 1000 / 4000 |
5 | | 13'55" (+06'51") | 1000 / 5000 |
6 | | 19'48" (+12'44") | 1000 / 6000 |
7 | | 16'49" (+09'45") | 1000 / 7000 |
8 | | 15'01" (+07'57") | 1000 / 8000 |
9 | | 11'20" (+04'16") | 1000 / 9000 |
10 | | 07'04" | 1000 / 10000 |
11 | | 12'00" (+04'56") | 1000 / 11000 |
12 | | 25'37" (+18'33") | 1000 / 12000 |
13 | | 19'05" (+12'01") | 1000 / 13000 |
14 | | 12'01" (+04'57") | 1000 / 14000 |
15 | | 11'19" (+04'15") | 1000 / 15000 |
16 | | 10'01" (+02'57") | 1000 / 16000 |
17 | | 23'05" (+16'01") | 1000 / 17000 |
18 | | 12'27" (+05'23") | 1000 / 18000 |
19 | | 14'13" (+07'09") | 1000 / 19000 |
20 | | 12'43" (+05'39") | 1000 / 20000 |
21 | | 15'23" (+08'19") | 1000 / 21000 |
22 | | 22'00" (+14'56") | 1000 / 22000 |
23 | | 16'17" (+09'13") | 1000 / 23000 |
24 | | 11'35" (+04'31") | 1000 / 24000 |
25 | | 09'02" (+01'58") | 172 / 24172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 45.18 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 20'59" | 00:30'14" |
3 | 27'25" | 00:57'39" |
4 | 24'36" | 01:22'15" |
5 | 13'56" | 01:36'11" |
6 | 19'49" | 01:56'00" |
7 | 16'49" | 02:12'49" |
8 | 15'02" | 02:27'51" |
9 | 54'57" | 03:22'48" |
10 | 07'04" | 03:29'52" |
11 | 12'00" | 03:41'52" |
12 | 25'38" | 04:07'30" |
13 | 19'05" | 04:26'35" |
14 | 12'01" | 04:38'36" |
15 | 49'14" | 05:27'50" |
16 | 10'02" | 05:37'52" |
17 | 23'06" | 06:00'58" |
18 | 12'27" | 06:13'25" |
19 | 25'31" | 06:38'56" |
20 | 12'44" | 06:51'40" |
21 | 15'24" | 07:07'04" |
22 | 22'01" | 07:29'05" |
23 | 21'59" | 07:51'04" |
24 | 11'47" | 08:02'51" |
24.2 | 09'00" | 08:04'24" |