20.1 km | 01:47:49 | 05:21/km日期: 2016-08-03 19:18 - 地點: 交大 - 天氣: 涼 - 卡路里: 959 Cal - 溫度: 30°C - 濕度: 79%
Pace: 04'24" / 04'32" / 04'36" / 04'32" / 04'28" / 07'01" / 04'56" / 04'48" / 04'48" / 04'48" / 08'36" / 04'56" / 04'48" / 04'28" / 04'16" / 08'44" / 05'20" / 05'40" / 05'12" / 06'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'57") | 377 / 377 |
| 2 | | 04'38" (+00'30") | 374 / 751 |
| 3 | | 04'57" (+00'49") | 400 / 1151 |
| 4 | | 04'44" (+00'36") | 426 / 1577 |
| 5 | | 04'44" (+00'36") | 415 / 1992 |
| 6 | | 04'40" (+00'32") | 420 / 2412 |
| 7 | | 04'53" (+00'45") | 419 / 2831 |
| 8 | | 04'41" (+00'33") | 430 / 3261 |
| 9 | | 04'58" (+00'50") | 412 / 3673 |
| 10 | | 04'42" (+00'34") | 428 / 4101 |
| 11 | | 04'38" (+00'30") | 427 / 4528 |
| 12 | | 05'02" (+00'54") | 413 / 4941 |
| 13 | | 04'54" (+00'46") | 418 / 5359 |
| 14 | | 04'54" (+00'46") | 414 / 5773 |
| 15 | | 04'43" (+00'35") | 423 / 6196 |
| 16 | | 04'55" (+00'47") | 420 / 6616 |
| 17 | | 04'54" (+00'46") | 421 / 7037 |
| 18 | | 04'49" (+00'41") | 429 / 7466 |
| 19 | | 04'52" (+00'44") | 428 / 7894 |
| 20 | | 04'44" (+00'36") | 436 / 8330 |
| 21 | | 04'50" (+00'42") | 427 / 8757 |
| 22 | | 04'49" (+00'41") | 429 / 9186 |
| 23 | | 04'51" (+00'43") | 425 / 9611 |
| 24 | | 04'53" (+00'45") | 422 / 10033 |
| 25 | | 04'48" (+00'40") | 437 / 10470 |
| 26 | | 05'26" (+01'18") | 398 / 10868 |
| 27 | | 05'16" (+01'08") | 408 / 11276 |
| 28 | | 04'55" (+00'47") | 419 / 11695 |
| 29 | | 04'46" (+00'38") | 430 / 12125 |
| 30 | | 04'54" (+00'46") | 414 / 12539 |
| 31 | | 04'32" (+00'24") | 429 / 12968 |
| 32 | | 04'37" (+00'29") | 411 / 13379 |
| 33 | | 04'28" (+00'20") | 417 / 13796 |
| 34 | | 04'20" (+00'12") | 441 / 14237 |
| 35 | | 04'17" (+00'09") | 435 / 14672 |
| 36 | | 04'12" (+00'04") | 444 / 15116 |
| 37 | | 04'08" | 442 / 15558 |
| 38 | | 05'35" (+01'27") | 411 / 15969 |
| 39 | | 05'48" (+01'40") | 427 / 16396 |
| 40 | | 05'03" (+00'55") | 432 / 16828 |
| 41 | | 05'20" (+01'12") | 424 / 17252 |
| 42 | | 06'06" (+01'58") | 426 / 17677 |
| 43 | | 05'12" (+01'04") | 432 / 18109 |
| 44 | | 05'17" (+01'09") | 422 / 18531 |
| 45 | | 05'14" (+01'06") | 429 / 18960 |
| 46 | | 06'43" (+02'35") | 449 / 19409 |
| 47 | | 06'02" (+01'54") | 444 / 19853 |
| 48 | | 06'48" (+02'40") | 137 / 19990 |
8月累積里程 : 354.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'32" | 00:08'56" |
| 3 | 04'36" | 00:13'32" |
| 4 | 04'32" | 00:18'04" |
| 5 | 04'28" | 00:22'32" |
| 6 | 07'01" | 00:29'33" |
| 7 | 04'56" | 00:34'29" |
| 8 | 04'48" | 00:39'17" |
| 9 | 04'48" | 00:44'05" |
| 10 | 04'48" | 00:48'53" |
| 11 | 08'36" | 00:57'29" |
| 12 | 04'56" | 01:02'25" |
| 13 | 04'48" | 01:07'13" |
| 14 | 04'28" | 01:11'41" |
| 15 | 04'16" | 01:15'57" |
| 16 | 08'44" | 01:24'41" |
| 17 | 05'20" | 01:30'01" |
| 18 | 05'40" | 01:35'41" |
| 19 | 05'12" | 01:40'53" |
| 20 | 06'20" | 01:47'13" |
| 20.0 | -66'-39" | 01:47'49" |
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