5.4 km | 00:38:49 | 07:07/km日期: 2024-06-10 22:40 - 平均心率: 142 - 卡路里: 417 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75.3
Pace: 06'40" / 06'43" / 06'39" / 06'54" / 08'15" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 404 / 404 |
| 2 | | 18'42" (+14'24") | 80 / 484 |
| 3 | | 04'23" (+00'05") | 405 / 889 |
| 4 | | 17'01" (+12'43") | 88 / 977 |
| 5 | | 04'34" (+00'16") | 401 / 1379 |
| 6 | | 15'21" (+11'03") | 98 / 1477 |
| 7 | | 04'42" (+00'24") | 400 / 1877 |
| 8 | | 14'09" (+09'51") | 106 / 1984 |
| 9 | | 04'26" (+00'08") | 408 / 2393 |
| 10 | | 16'37" (+12'19") | 94 / 2487 |
| 11 | | 04'30" (+00'12") | 406 / 2894 |
| 12 | | 15'57" (+11'39") | 184 / 3078 |
| 13 | | 04'35" (+00'17") | 406 / 3485 |
| 14 | | 17'14" (+12'56") | 87 / 3572 |
| 15 | | 04'34" (+00'16") | 403 / 3976 |
| 16 | | 16'16" (+11'58") | 92 / 4069 |
| 17 | | 04'29" (+00'11") | 402 / 4471 |
| 18 | | 15'20" (+11'02") | 66 / 4538 |
| 19 | | 08'38" (+04'20") | 907 / 5445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 48.77 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'43" | 00:13'23" |
| 3 | 06'39" | 00:20'02" |
| 4 | 06'54" | 00:26'56" |
| 5 | 08'15" | 00:35'11" |
| 5.4 | 08'11" | 00:38'50" |
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