12.1 km | 01:27:00 | 07:12/km日期: 2024-06-11 19:47 - 平均心率: 138 - 卡路里: 832 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 77.3
Pace: 06'00" / 05'49" / 05'44" / 05'43" / 05'45" / 05'39" / 05'42" / 11'03" / 07'31" / 05'46" / 05'49" / 15'16" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 11'02" (+05'23") | 1000 / 8000 |
| 9 | | 07'31" (+01'52") | 1000 / 9000 |
| 10 | | 05'46" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'09") | 1000 / 11000 |
| 12 | | 15'16" (+09'37") | 1000 / 12000 |
| 13 | | 14'56" (+09'17") | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
198.49 km 
adidas boston12 累積 :
269.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'44" | 00:17'33" |
| 4 | 05'43" | 00:23'16" |
| 5 | 05'45" | 00:29'01" |
| 6 | 05'39" | 00:34'40" |
| 7 | 05'42" | 00:40'22" |
| 8 | 11'03" | 00:51'25" |
| 9 | 07'31" | 00:58'56" |
| 10 | 05'46" | 01:04'42" |
| 11 | 05'49" | 01:10'31" |
| 12 | 15'16" | 01:25'47" |
| 12.1 | 14'53" | 01:27'00" |
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