10.0 km | 00:55:06 | 05:30/km日期: 2024-06-11 10:52 - 平均心率: 141 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78
Pace: 05'24" / 05'16" / 05'17" / 05'19" / 05'22" / 11'31" / 05'32" / 05'32" / 05'18" / 04'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'24") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 07'01" (+02'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'39") | 60 / 6060 |
| 8 | | 05'31" (+00'32") | 941 / 7002 |
| 9 | | 05'31" (+00'32") | 1000 / 8002 |
| 10 | | 05'17" (+00'18") | 1000 / 9002 |
| 11 | | 04'59" | 1000 / 10002 |
| 12 | | 07'00" (+02'01") | 12 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 : 73.64 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'17" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'22" | 00:26'38" |
| 6 | 11'31" | 00:38'09" |
| 7 | 05'32" | 00:43'41" |
| 8 | 05'32" | 00:49'13" |
| 9 | 05'18" | 00:54'31" |
| 10 | 04'59" | 00:59'30" |
| 10.0 | 06'49" | 00:59'36" |
留言 
展開計圈分析
