5.0 km | 00:45:48 | 09:09/km日期: 2016-08-12 20:57 - 總爬升: 156 m - 卡路里: 228 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62%
Pace: 10'04" / 08'48" / 08'52" / 08'43" / 09'18" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+01'20") | 1000 / 1000 |
2 | | 08'48" (+00'05") | 1000 / 2000 |
3 | | 08'51" (+00'08") | 1000 / 3000 |
4 | | 08'43" | 1000 / 4000 |
5 | | 09'17" (+00'34") | 1000 / 5000 |
6 | | 11'25" (+02'42") | 5 / 5005 |
8月累積里程 : 10.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 08'48" | 00:18'52" |
3 | 08'52" | 00:27'44" |
4 | 08'43" | 00:36'27" |
5 | 09'18" | 00:45'45" |
5.0 | 11'30" | 00:45'49" |