9.4 km | 01:18:06 | 08:16/km日期: 2013-09-03 20:00 - 卡路里: 467 Cal - 溫度: 28°C - 濕度: 55%
Pace: 07'21" / 08'04" / 08'14" / 08'02" / 08'15" / 09'25" / 09'50" / 08'39" / 08'23" / 41'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 222 / 222 |
| 2 | | 07'19" (+00'22") | 222 / 445 |
| 3 | | 07'19" (+00'22") | 222 / 668 |
| 4 | | 07'14" (+00'17") | 222 / 891 |
| 5 | | 07'46" (+00'49") | 222 / 1114 |
| 6 | | 06'57" | 222 / 1337 |
| 7 | | 07'32" (+00'35") | 222 / 1560 |
| 8 | | 07'46" (+00'49") | 222 / 1783 |
| 9 | | 07'37" (+00'40") | 222 / 2006 |
| 10 | | 07'50" (+00'53") | 222 / 2229 |
| 11 | | 07'28" (+00'31") | 222 / 2452 |
| 12 | | 08'08" (+01'11") | 222 / 2675 |
| 13 | | 07'37" (+00'40") | 222 / 2898 |
| 14 | | 07'28" (+00'31") | 222 / 3121 |
| 15 | | 07'46" (+00'49") | 222 / 3344 |
| 16 | | 07'32" (+00'35") | 222 / 3567 |
| 17 | | 08'17" (+01'20") | 222 / 3790 |
| 18 | | 07'41" (+00'44") | 222 / 4013 |
| 19 | | 08'04" (+01'07") | 222 / 4236 |
| 20 | | 07'59" (+01'02") | 222 / 4459 |
| 21 | | 08'08" (+01'11") | 222 / 4682 |
| 22 | | 08'04" (+01'07") | 222 / 4905 |
| 23 | | 07'59" (+01'02") | 222 / 5128 |
| 24 | | 07'55" (+00'58") | 222 / 5351 |
| 25 | | 08'13" (+01'16") | 222 / 5574 |
| 26 | | 09'47" (+02'50") | 222 / 5797 |
| 27 | | 11'53" (+04'56") | 222 / 6020 |
| 28 | | 08'35" (+01'38") | 222 / 6243 |
| 29 | | 07'55" (+00'58") | 222 / 6466 |
| 30 | | 08'13" (+01'16") | 222 / 6689 |
| 31 | | 10'41" (+03'44") | 222 / 6912 |
| 32 | | 12'01" (+05'04") | 222 / 7135 |
| 33 | | 11'53" (+04'56") | 222 / 7358 |
| 34 | | 08'58" (+02'01") | 222 / 7581 |
| 35 | | 08'04" (+01'07") | 222 / 7804 |
| 36 | | 06'57" | 222 / 8027 |
| 37 | | 07'23" (+00'26") | 222 / 8250 |
| 38 | | 07'10" (+00'13") | 222 / 8473 |
| 39 | | 07'32" (+00'35") | 222 / 8696 |
| 40 | | 07'14" (+00'17") | 222 / 8919 |
| 41 | | 11'30" (+04'33") | 222 / 9142 |
| 42 | | 12'06" (+05'09") | 222 / 9365 |
| 43 | | 03:36'12" (+29'15") | 74 / 9440 |
9月累積里程 : 36.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'04" | 00:15'25" |
| 3 | 08'14" | 00:23'39" |
| 4 | 08'02" | 00:31'41" |
| 5 | 08'15" | 00:39'56" |
| 6 | 09'25" | 00:49'21" |
| 7 | 09'50" | 00:59'11" |
| 8 | 08'39" | 01:07'50" |
| 9 | 08'23" | 01:16'13" |
| 9.4 | 41'05" | 01:34'18" |
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