19.8 km | 03:20:11 | 10:06/km日期: 2024-06-10 05:36 - 平均心率: 148 - 卡路里: 1778 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 92.8
Pace: 08'24" / 08'16" / 09'52" / 10'46" / 07'55" / 08'40" / 09'41" / 11'56" / 08'11" / 12'09" / 11'17" / 17'16" / 10'05" / 09'24" / 09'46" / 08'43" / 12'41" / 11'52" / 07'03" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'20") | 1000 / 1000 |
2 | | 08'15" (+01'13") | 1000 / 2000 |
3 | | 09'52" (+02'50") | 1000 / 3000 |
4 | | 10'45" (+03'43") | 1000 / 4000 |
5 | | 07'54" (+00'52") | 1000 / 5000 |
6 | | 08'40" (+01'38") | 1000 / 6000 |
7 | | 09'40" (+02'38") | 1000 / 7000 |
8 | | 11'56" (+04'54") | 1000 / 8000 |
9 | | 08'10" (+01'08") | 1000 / 9000 |
10 | | 12'08" (+05'06") | 1000 / 10000 |
11 | | 11'17" (+04'15") | 1000 / 11000 |
12 | | 17'15" (+10'13") | 1000 / 12000 |
13 | | 10'04" (+03'02") | 1000 / 13000 |
14 | | 09'23" (+02'21") | 1000 / 14000 |
15 | | 09'46" (+02'44") | 1000 / 15000 |
16 | | 08'42" (+01'40") | 1000 / 16000 |
17 | | 12'41" (+05'39") | 1000 / 17000 |
18 | | 11'52" (+04'50") | 1000 / 18000 |
19 | | 07'02" | 1000 / 19000 |
20 | | 07'38" (+00'36") | 820 / 19820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 105.03 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'16" | 00:16'40" |
3 | 09'52" | 00:26'32" |
4 | 10'46" | 00:37'18" |
5 | 07'55" | 00:45'13" |
6 | 08'40" | 00:53'53" |
7 | 09'41" | 01:03'34" |
8 | 11'56" | 01:15'30" |
9 | 08'11" | 01:23'41" |
10 | 12'09" | 01:35'50" |
11 | 11'17" | 01:47'07" |
12 | 17'16" | 02:04'23" |
13 | 10'05" | 02:14'28" |
14 | 09'24" | 02:23'52" |
15 | 09'46" | 02:33'38" |
16 | 08'43" | 02:42'21" |
17 | 12'41" | 02:55'02" |
18 | 11'52" | 03:06'54" |
19 | 07'03" | 03:13'57" |
19.8 | 07'38" | 03:20'13" |