8.8 km | 01:09:42 | 07:54/km日期: 2016-07-27 20:24 - 平均心率: 180 - 卡路里: 1042 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 65%
Pace: 05'13" / 07'35" / 08'18" / 08'24" / 06'30" / 08'52" / 08'45" / 08'32" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'18") | 400 / 400 |
| 2 | | 05'06" (+00'01") | 400 / 800 |
| 3 | | 05'07" (+00'02") | 400 / 1200 |
| 4 | | 24'11" (+19'06") | 124 / 1324 |
| 5 | | 05'05" | 400 / 1724 |
| 6 | | 05'28" (+00'23") | 400 / 2124 |
| 7 | | 05'57" (+00'52") | 400 / 2524 |
| 8 | | 32'08" (+27'03") | 93 / 2618 |
| 9 | | 05'48" (+00'43") | 400 / 3018 |
| 10 | | 06'19" (+01'14") | 400 / 3418 |
| 11 | | 06'20" (+01'15") | 400 / 3818 |
| 12 | | 20'50" (+15'45") | 145 / 3963 |
| 13 | | 06'15" (+01'10") | 400 / 4363 |
| 14 | | 06'40" (+01'35") | 400 / 4763 |
| 15 | | 06'36" (+01'31") | 400 / 5163 |
| 16 | | 06'39" (+01'34") | 400 / 5563 |
| 17 | | 27'51" (+22'46") | 108 / 5671 |
| 18 | | 06'16" (+01'11") | 400 / 6071 |
| 19 | | 06'27" (+01'22") | 400 / 6471 |
| 20 | | 06'33" (+01'28") | 400 / 6871 |
| 21 | | 25'49" (+20'44") | 116 / 6988 |
| 22 | | 06'15" (+01'10") | 400 / 7388 |
| 23 | | 06'19" (+01'14") | 400 / 7788 |
| 24 | | 25'45" (+20'40") | 117 / 7905 |
| 25 | | 06'23" (+01'18") | 400 / 8305 |
| 26 | | 06'24" (+01'19") | 400 / 8705 |
| 27 | | 28'04" (+22'59") | 107 / 8812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 17.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'35" | 00:12'48" |
| 3 | 08'18" | 00:21'06" |
| 4 | 08'24" | 00:29'30" |
| 5 | 06'30" | 00:36'00" |
| 6 | 08'52" | 00:44'52" |
| 7 | 08'45" | 00:53'37" |
| 8 | 08'32" | 01:02'09" |
| 8.8 | 09'18" | 01:09'43" |
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