12.7 km | 01:22:06 | 06:26/km日期: 2016-08-02 05:46 - 地點: 交大 - 天氣: 晴天 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86%
Pace: 05'26" / 05'24" / 05'31" / 05'28" / 05'25" / 05'45" / 05'43" / 06'20" / 06'18" / 09'00" / 07'36" / 06'57" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'08") | 817 / 817 |
| 2 | | 20'09" (+16'00") | 74 / 892 |
| 3 | | 04'09" | 809 / 1702 |
| 4 | | 19'18" (+15'09") | 77 / 1780 |
| 5 | | 04'19" (+00'10") | 814 / 2594 |
| 6 | | 21'05" (+16'56") | 71 / 2665 |
| 7 | | 04'16" (+00'07") | 824 / 3489 |
| 8 | | 18'22" (+14'13") | 81 / 3571 |
| 9 | | 04'16" (+00'07") | 819 / 4391 |
| 10 | | 17'19" (+13'10") | 86 / 4477 |
| 11 | | 04'27" (+00'18") | 821 / 5299 |
| 12 | | 21'40" (+17'31") | 69 / 5368 |
| 13 | | 04'27" (+00'18") | 817 / 6185 |
| 14 | | 20'48" (+16'39") | 72 / 6257 |
| 15 | | 04'34" (+00'25") | 801 / 7058 |
| 16 | | 17'36" (+13'27") | 85 / 7144 |
| 17 | | 04'30" (+00'21") | 812 / 7956 |
| 18 | | 19'46" (+15'37") | 75 / 8032 |
| 19 | | 04'27" (+00'18") | 807 / 8839 |
| 20 | | 21'51" (+17'42") | 68 / 8908 |
| 21 | | 08'06" (+03'57") | 673 / 9581 |
| 22 | | 07'34" (+03'25") | 1000 / 10581 |
| 23 | | 08'52" (+04'43") | 1000 / 11581 |
| 24 | | 08'15" (+04'06") | 1000 / 12581 |
| 25 | | 07'41" (+03'32") | 166 / 12748 |
8月累積里程 :
309.88 km 
MIZUNO WAVE SPACER AR3 累積 :
1183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'31" | 00:16'21" |
| 4 | 05'28" | 00:21'49" |
| 5 | 05'25" | 00:27'14" |
| 6 | 05'45" | 00:32'59" |
| 7 | 05'43" | 00:38'42" |
| 8 | 06'20" | 00:45'02" |
| 9 | 06'18" | 00:51'20" |
| 10 | 09'00" | 01:00'20" |
| 11 | 07'36" | 01:07'56" |
| 12 | 06'57" | 01:14'53" |
| 12.7 | 09'47" | 01:22'13" |
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