13.1 km | 01:18:42 | 06:01/km日期: 2024-06-15 06:00 - 總爬升: 193 m - 平均心率: 147 - 卡路里: 780 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84.7
Pace: 06'12" / 13'36" / 05'52" / 05'47" / 07'41" / 06'40" / 06'38" / 06'43" / 05'39" / 09'59" / 06'32" / 07'25" / 10'12" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'36") | 1000 / 1000 |
2 | | 05'54" (+00'20") | 1000 / 2000 |
3 | | 05'52" (+00'18") | 1000 / 3000 |
4 | | 05'47" (+00'13") | 1000 / 4000 |
5 | | 05'40" (+00'06") | 1000 / 5000 |
6 | | 05'36" (+00'02") | 1000 / 6000 |
7 | | 05'34" | 1000 / 7000 |
8 | | 05'53" (+00'19") | 1000 / 8000 |
9 | | 05'39" (+00'05") | 1000 / 9000 |
10 | | 06'04" (+00'30") | 1000 / 10000 |
11 | | 06'31" (+00'57") | 1000 / 11000 |
12 | | 06'11" (+00'37") | 1000 / 12000 |
13 | | 07'16" (+01'42") | 1000 / 13000 |
14 | | 07'42" (+02'08") | 60 / 13060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
101.26 km 361 飛燃ET 累積 :
320.2 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 13'36" | 00:19'48" |
3 | 05'52" | 00:25'40" |
4 | 05'47" | 00:31'27" |
5 | 07'41" | 00:39'08" |
6 | 06'40" | 00:45'48" |
7 | 06'38" | 00:52'26" |
8 | 06'43" | 00:59'09" |
9 | 05'39" | 01:04'48" |
10 | 09'59" | 01:14'47" |
11 | 06'32" | 01:21'19" |
12 | 07'25" | 01:28'44" |
13 | 10'12" | 01:38'56" |
13.1 | 07'41" | 01:39'24" |