10.0 km | 00:52:23 | 05:13/km日期: 2024-06-13 18:02 - 平均心率: 141 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72.7
Pace: 05'31" / 05'14" / 05'09" / 05'02" / 05'14" / 05'04" / 05'12" / 05'20" / 05'19" / 05'14" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 04'36" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 101.14 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'09" | 00:15'54" |
| 4 | 05'02" | 00:20'56" |
| 5 | 05'14" | 00:26'10" |
| 6 | 05'04" | 00:31'14" |
| 7 | 05'12" | 00:36'26" |
| 8 | 05'20" | 00:41'46" |
| 9 | 05'19" | 00:47'05" |
| 10 | 05'14" | 00:52'19" |
| 10.0 | 04'21" | 00:52'23" |
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