21.3 km | 02:07:50 | 05:59/km日期: 2023-11-26 15:55 - 卡路里: 1230 Cal
Pace: 06'06" / 05'51" / 05'57" / 05'58" / 06'03" / 05'59" / 06'13" / 05'49" / 06'34" / 05'47" / 05'45" / 05'47" / 05'49" / 06'10" / 05'55" / 06'00" / 06'42" / 05'48" / 05'47" / 05'54" / 05'49" / 06'03" /
11月累積里程 : 553.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 05'58" | 00:23'52" |
| 5 | 06'03" | 00:29'55" |
| 6 | 05'59" | 00:35'54" |
| 7 | 06'13" | 00:42'07" |
| 8 | 05'49" | 00:47'56" |
| 9 | 06'34" | 00:54'30" |
| 10 | 05'47" | 01:00'17" |
| 11 | 05'45" | 01:06'02" |
| 12 | 05'47" | 01:11'49" |
| 13 | 05'49" | 01:17'38" |
| 14 | 06'10" | 01:23'48" |
| 15 | 05'55" | 01:29'43" |
| 16 | 06'00" | 01:35'43" |
| 17 | 06'42" | 01:42'25" |
| 18 | 05'48" | 01:48'13" |
| 19 | 05'47" | 01:54'00" |
| 20 | 05'54" | 01:59'54" |
| 21 | 05'49" | 02:05'43" |
| 21.3 | 06'03" | 02:07'50" |
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