23.2 km | 02:03:15 | 05:18/km日期: 2024-06-10 16:35 - 平均心率: 149 - 卡路里: 1575 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 81
Pace: 06'00" / 06'01" / 05'21" / 06'33" / 05'16" / 05'17" / 05'07" / 04'58" / 05'33" / 05'44" / 04'57" / 04'59" / 05'13" / 05'17" / 05'18" / 05'18" / 05'20" / 05'36" / 05'13" / 05'16" / 05'17" / 05'49" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'03") | 1000 / 1000 |
| 2 | | 05'41" (+00'44") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'42") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'58" (+00'01") | 1000 / 12000 |
| 13 | | 05'13" (+00'16") | 1000 / 13000 |
| 14 | | 05'16" (+00'19") | 1000 / 14000 |
| 15 | | 05'18" (+00'21") | 1000 / 15000 |
| 16 | | 05'17" (+00'20") | 1000 / 16000 |
| 17 | | 05'20" (+00'23") | 1000 / 17000 |
| 18 | | 05'31" (+00'34") | 1000 / 18000 |
| 19 | | 05'12" (+00'15") | 1000 / 19000 |
| 20 | | 05'16" (+00'19") | 1000 / 20000 |
| 21 | | 05'16" (+00'19") | 1000 / 21000 |
| 22 | | 05'27" (+00'30") | 1000 / 22000 |
| 23 | | 05'18" (+00'21") | 1000 / 23000 |
| 24 | | 05'19" (+00'22") | 227 / 23227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
263.12 km 
母子鱷魚 跟上來 39 橘 累積 :
714.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 05'21" | 00:17'22" |
| 4 | 06'33" | 00:23'55" |
| 5 | 05'16" | 00:29'11" |
| 6 | 05'17" | 00:34'28" |
| 7 | 05'07" | 00:39'35" |
| 8 | 04'58" | 00:44'33" |
| 9 | 05'33" | 00:50'06" |
| 10 | 05'44" | 00:55'50" |
| 11 | 04'57" | 01:00'47" |
| 12 | 04'59" | 01:05'46" |
| 13 | 05'13" | 01:10'59" |
| 14 | 05'17" | 01:16'16" |
| 15 | 05'18" | 01:21'34" |
| 16 | 05'18" | 01:26'52" |
| 17 | 05'20" | 01:32'12" |
| 18 | 05'36" | 01:37'48" |
| 19 | 05'13" | 01:43'01" |
| 20 | 05'16" | 01:48'17" |
| 21 | 05'17" | 01:53'34" |
| 22 | 05'49" | 01:59'23" |
| 23 | 05'18" | 02:04'41" |
| 23.2 | 05'20" | 02:05'54" |
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