10.5 km | 01:29:04 | 08:30/km日期: 2024-06-10 06:02 - 總爬升: 125 m - 平均心率: 139 - 卡路里: 770 Cal - 平均步頻: 162
Pace: 16'06" / 08'09" / 11'10" / 07'14" / 06'58" / 07'07" / 07'14" / 07'02" / 07'10" / 07'24" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16:58'38" (+51'34") | 4 / 4 |
| 2 | | 11'50" (+04'46") | 1000 / 1004 |
| 3 | | 08'09" (+01'05") | 1000 / 2004 |
| 4 | | 11'09" (+04'05") | 1000 / 3004 |
| 5 | | 07'05" (+00'01") | 364 / 3368 |
| 6 | | 07'06" (+00'02") | 1000 / 4368 |
| 7 | | 07'09" (+00'05") | 1000 / 5368 |
| 8 | | 07'08" (+00'04") | 1000 / 6368 |
| 9 | | 07'07" (+00'03") | 1000 / 7368 |
| 10 | | 07'04" | 1000 / 8368 |
| 11 | | 07'15" (+00'11") | 1000 / 9368 |
| 12 | | 07'12" (+00'08") | 1000 / 10368 |
| 13 | | 10'48" (+03'44") | 93 / 10462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 289.26 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'06" | 00:16'06" |
| 2 | 08'09" | 00:24'15" |
| 3 | 11'10" | 00:35'25" |
| 4 | 07'14" | 00:42'39" |
| 5 | 06'58" | 00:49'37" |
| 6 | 07'07" | 00:56'44" |
| 7 | 07'14" | 01:03'58" |
| 8 | 07'02" | 01:11'00" |
| 9 | 07'10" | 01:18'10" |
| 10 | 07'24" | 01:25'34" |
| 10.5 | 07'38" | 01:29'06" |
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