11.1 km | 01:10:58 | 06:23/km日期: 2024-06-11 04:04 - 天氣: 晴 - 平均心率: 145 - 卡路里: 764 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83.6
Pace: 06'22" / 07'27" / 07'24" / 06'26" / 07'20" / 06'18" / 07'31" / 06'23" / 06'20" / 06'33" / 06'09" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'15") | 1000 / 1000 |
| 2 | | 06'39" (+00'31") | 1000 / 2000 |
| 3 | | 06'21" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" (+00'16") | 1000 / 4000 |
| 5 | | 06'26" (+00'18") | 1000 / 5000 |
| 6 | | 06'18" (+00'10") | 1000 / 6000 |
| 7 | | 06'19" (+00'11") | 1000 / 7000 |
| 8 | | 06'22" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'12") | 1000 / 9000 |
| 10 | | 06'32" (+00'24") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 05'58" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
142.43 km 
Adidas ADOZERO BOSTON 12 累積 :
466.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'27" | 00:13'49" |
| 3 | 07'24" | 00:21'13" |
| 4 | 06'26" | 00:27'39" |
| 5 | 07'20" | 00:34'59" |
| 6 | 06'18" | 00:41'17" |
| 7 | 07'31" | 00:48'48" |
| 8 | 06'23" | 00:55'11" |
| 9 | 06'20" | 01:01'31" |
| 10 | 06'33" | 01:08'04" |
| 11 | 06'09" | 01:14'13" |
| 11.1 | 05'54" | 01:14'52" |
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