18.7 km | 01:56:38 | 06:14/km日期: 2016-07-04 19:35 - 平均心率: 129 - 卡路里: 1326 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 58%
Pace: 06'05" / 06'06" / 06'06" / 06'10" / 06'09" / 06'19" / 06'28" / 06'16" / 06'18" / 06'17" / 06'16" / 06'19" / 06'54" / 06'14" / 06'17" / 06'14" / 05'59" / 06'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'06") | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 06'27" (+00'29") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 06'16" (+00'18") | 1000 / 10000 |
| 11 | | 06'15" (+00'17") | 1000 / 11000 |
| 12 | | 06'19" (+00'21") | 1000 / 12000 |
| 13 | | 06'53" (+00'55") | 1000 / 13000 |
| 14 | | 06'14" (+00'16") | 1000 / 14000 |
| 15 | | 06'17" (+00'19") | 1000 / 15000 |
| 16 | | 06'13" (+00'15") | 1000 / 16000 |
| 17 | | 05'58" | 1000 / 17000 |
| 18 | | 06'00" (+00'02") | 1000 / 18000 |
| 19 | | 06'05" (+00'07") | 686 / 18686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 115.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 06'10" | 00:24'27" |
| 5 | 06'09" | 00:30'36" |
| 6 | 06'19" | 00:36'55" |
| 7 | 06'28" | 00:43'23" |
| 8 | 06'16" | 00:49'39" |
| 9 | 06'18" | 00:55'57" |
| 10 | 06'17" | 01:02'14" |
| 11 | 06'16" | 01:08'30" |
| 12 | 06'19" | 01:14'49" |
| 13 | 06'54" | 01:21'43" |
| 14 | 06'14" | 01:27'57" |
| 15 | 06'17" | 01:34'14" |
| 16 | 06'14" | 01:40'28" |
| 17 | 05'59" | 01:46'27" |
| 18 | 06'02" | 01:52'29" |
| 18.7 | 06'05" | 01:56'40" |
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