7.4 km | 01:15:43 | 10:15/km日期: 2016-08-02 19:53 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 05'31" / 05'03" / 04'34" / 26'55" / 04'41" / 11'46" / 09'07" / 21'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+02'07") | 1000 / 1000 |
2 | | 05'03" (+01'40") | 1000 / 2000 |
3 | | 04'34" (+01'11") | 1000 / 3000 |
4 | | 04'26" (+01'03") | 744 / 3744 |
5 | | 01:31'18" (+27'55") | 258 / 4002 |
6 | | 04'40" (+01'17") | 1000 / 5002 |
7 | | 03'23" | 266 / 5269 |
8 | | 01:00'46" (+57'23") | 133 / 5402 |
9 | | 04'26" (+01'03") | 1000 / 6402 |
10 | | 03'29" (+00'06") | 286 / 6688 |
11 | | 47'00" (+43'37") | 105 / 6794 |
12 | | 14'07" (+10'44") | 569 / 7363 |
13 | | 01:08'47" (+05'24") | 22 / 7386 |
8月累積里程 : 200.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'03" | 00:10'34" |
3 | 04'34" | 00:15'08" |
4 | 26'55" | 00:42'03" |
5 | 04'41" | 00:46'44" |
6 | 11'46" | 00:58'30" |
7 | 09'07" | 01:07'37" |
7.4 | 21'01" | 01:15'44" |