10.0 km | 01:15:24 | 07:32/km日期: 2024-06-15 16:20 - 平均心率: 147 - 卡路里: 541 Cal - 平均步頻: 166
Pace: 06'42" / 06'16" / 05'46" / 13'13" / 05'38" / 12'43" / 05'40" / 05'37" / 15'41" / 2775'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'13") | 1000 / 1000 |
2 | | 06'10" (+00'41") | 1000 / 2000 |
3 | | 05'46" (+00'17") | 1000 / 3000 |
4 | | 05'39" (+00'10") | 1000 / 4000 |
5 | | 05'38" (+00'09") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 05'39" (+00'10") | 1000 / 7000 |
8 | | 05'37" (+00'08") | 1000 / 8000 |
9 | | 15'41" (+10'12") | 1000 / 9000 |
10 | | 12'55" (+07'26") | 1000 / 10000 |
11 | | 10'57" (+05'28") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
6月累積里程 : 36.67 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'16" | 00:12'58" |
3 | 05'46" | 00:18'44" |
4 | 13'13" | 00:31'57" |
5 | 05'38" | 00:37'35" |
6 | 12'43" | 00:50'18" |
7 | 05'40" | 00:55'58" |
8 | 05'37" | 01:01'35" |
9 | 15'41" | 01:17'16" |
10.0 | 11'03" | 01:28'22" |